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How to Use Star Fruit in the Kitchen
Star fruit is a tangy and juicy tropical fruit native to Southeast Asia, particularly India.
It has a distinct acidic flavour that enhances appetite and aids digestion.
Additionally, it adds a delicious sourness to dips, curries, and savoury dishes.
Star fruit is also beneficial for individuals managing cholesterol, diabetes, and obesity as part of a healthy diet.
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Recipes:
Starfruit and Chia Seeds Refreshing Drink:
| Ingredients: |
| Star fruit (raw) |
1 |
| Rock sugar |
3 t.spoon |
| Salt |
1 t.spoon |
| Black pepper |
1 t.spoon |
| Chia seeds |
2 t.spoon |
| Black salt |
½ t.spoon |
| Mint leaves |
6-7 |
| Water (cold) |
1 glass |
| Recipe: |
| Soak chia seeds in water for 3-4 hours or overnight. |
| Slice a raw star fruit, sprinkle with salt, and let it rest for 2-3 hours. |
| Rinse the slices with water and blend them with 3-4 mint leaves into a coarse paste. |
| Pour the paste into a serving glass and add water, black salt, soaked chia seeds, sugar, and extra mint leaves. |
| Mix well and serve chilled. |
| This refreshing summer drink prevents dehydration, and keeps children hydrated while being deliciously refreshing! |
Star Fruit Candy:
| Ingredients: |
| Star fruit raw |
2 |
| Rock Sugar |
1½ cup |
| Rocksalt |
¼ t.spoon |
| Cinnamon powder |
½ t.spoon |
| Water |
2 cups |
| Recipe: |
| Take washed star fruit and slice it thinly. |
| In a frying pan over medium heat, combine sugar and water, bringing it to a boil for 1-2 minutes. |
| Meanwhile, preheat the oven to 180-200° C for 5 minutes. |
| Add the sliced star fruit and cinnamon powder to the pan, then let it simmer for 15-20 minutes. |
| Strain the slices and place them on a baking sheet. |
| Bake until the sugar syrup is fully absorbed and the slices turn crisp, about 10-15 minutes, checking occasionally. |
| This tangy candy is great for children and is a refreshing summer treat, perfect for chewing between meals to boost appetite. |
Star Fruit and Pomegranate Dip:
| Ingredients: |
| Star fruit chopped |
1 cup |
| Salt |
¼ t.spoon |
| Pomegranate seeds |
1 cup |
| Chili powder |
Pinch |
| Jaggery (optional) |
1 t.spoon |
| Recipe: |
| In a mixer jar, blend ½ cup of chopped star fruit and ½ cup of pomegranate seeds into a smooth paste. |
| Transfer the mixture to a bowl and add the remaining star fruit and pomegranate seeds along with salt, chilli powder, and jaggery. |
| Mix well and serve at room temperature. |
| Enjoy it as a jam or dip with chapati or brown bread. |
| This nutritious, multi-grain recipe is beneficial for children, adults, and the elderly. It makes a healthy choice for both breakfast and dinner. |
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