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How to Use Raisins in the Kitchen
Raisins are highly beneficial for the stomach, throat, and overall immunity. They are commonly used as an ingredient in a variety of recipes.
In addition to their culinary uses, raisins have a soothing effect on the stomach and offer a sweet-tangy flavour.
They add richness and natural sweetness to dishes and can also serve as a helpful home remedy.
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Recipes:
Raisins and Dried Pomegranate Sweet Rice:
| Ingredients: |
| Raisins |
½ cup |
| Pomegranate seeds |
½ cup |
| Salt |
As per taste |
| Sugar |
½ cup |
| Ghee |
3 t.spoon |
| Jaggery |
½ cup |
| Saffron |
5-6 strings |
| Cardamom powder |
1 t.spoon |
| Rice |
1 cup |
| Water |
2-3 cups |
| Recipe: |
| Heat a heavy-bottomed frying pan and add the ghee. |
| Add the raisins and pomegranate seeds, roasting them lightly for 1–2 minutes. Remove and set aside. |
| In the same pan, add the soaked rice and saute for 3-4 minutes. |
| Add salt and 2 cups of water. Cook for 8-10 minutes, checking to ensure the rice is fully cooked. |
| Once cooked, stir in the jaggery, cardamom powder, saffron strands, and the roasted raisin-pomegranate mixture. Mix well and cook for another 3-4 minutes. |
| This sweet and nutritious dish is perfect for lunch or dinner. It provides a rich blend of essential micronutrients from the ghee, jaggery, and raisins. |
Raisin Candies:
| Ingredients: |
| Raisins |
1 cup |
| Rock sugar |
1½ cup |
| Cardamom powder |
1 t.spoon |
| Water |
2½ cup |
| Recipe: |
| In a heavy-bottomed pan, combine the rock sugar and water. Stir well and cook until it forms a thick sugar syrup, reaching a temperature of 230–235°C. |
| Check the syrup consistency: when a drop is added to a glass of water, it should form threads without turning into a ball. |
| Add the raisins to the syrup and mix thoroughly until they become translucent or semi-transparent. |
| Spread the coated raisins onto a plate. Sprinkle with powdered rock sugar and cardamom powder. |
| Once cooled, the raisins will set into a candy form. Store them in a clean, dry glass jar. |
| These raisin candies are a healthy treat for children who love sweets and also serve as a natural energy booster for adults! |
Raisin Kokum Soup:
| Ingredients: |
| Raisins |
½ cup |
| Kokum |
½ cup |
| Ghee |
1 t.spoon |
| Cumin seeds |
1 t.spoon |
| Fennel seeds |
1 t.spoon |
| Pepper powder |
1 t.spoon |
| Salt |
As per taste |
| Recipe: |
| Soak the raisins and kokum in water for 3-4 hours. |
| Blend the soaked mixture into a smooth paste, adding a little water if needed. |
| Heat ghee in a frying pan. Add cumin and fennel seeds, and roast for 1-2 minutes until fragrant. |
| Add salt and the kokum-raisin paste. Saute for 1-2 minutes. |
| Add 2 cups of water and stir to achieve a semi-liquid consistency. Bring it to a boil and simmer for 6-7 minutes. |
| Finish with a sprinkle of pepper powder and serve hot. |
| This tangy-sweet soup is a refreshing and nutritious alternative to processed soups, perfect for children and a great homemade option for healthy snacking! |
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Herbs and Medicinal Plants
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