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How to Use Green Gram in the Kitchen
Green gram holds a prominent place in Ayurvedic cooking due to its numerous health benefits.
It is gentle on the digestive system, making it suitable for both infants and the elderly.
Rich in protein, essential vitamins, and minerals, green gram is a highly nutritious addition to the diet.
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Recipes:
Soothing Green Gram Kadhi for Digestion:
| Ingredients: |
| Green gram |
½ cup |
| Buttermilk |
2 cups |
| Ghee |
2 t.spoon |
| Mustard seeds |
¼ t.spoon |
| Cumin seeds |
¼ t.spoon |
| Curry leaves |
2 t.spoon |
| Asafoetida |
1 t.spoon |
| Fenugreek seeds |
1 t.spoon |
| Green chilli (chopped) |
2 t.spoon |
| Coriander leaves |
2 t.spoon |
| Salt |
to taste |
| Water |
as needed |
| Recipe: |
| Cook the green gram in a pressure cooker or pot until soft. |
| Strain any coarse fibers using a sieve and blend into a smooth paste with ½ cup water. |
| In a separate pan, heat ghee and add mustard seeds. |
| Once they crackle, add cumin seeds, fenugreek seeds, asafoetida, chopped green chilli, and curry leaves. Saute for a minute. |
| Add the green gram paste and cook for 1-2 minutes. |
| Pour in buttermilk and 1 cup of water. Add salt and bring to a boil. Let it boil 10-15 times. Add water as needed for consistency. |
| Ensure the fenugreek seeds are soft and fully cooked. |
| Garnish with coriander leaves and serve hot. |
| This is a light and nutritious curry, ideal for lunch or evening meals. It is especially beneficial for individuals with diarrhea or weak digestion. |
Nutritious Green Gram Halwa:
| Ingredients: |
| Skinless green gram splits |
1 cup |
| Ghee |
¾ cup |
| Cardamom powder |
1 t.spoon |
| Nutmeg powder |
1 t.spoon |
| Milk |
½ cup |
| Water |
1½ cups |
| Jaggery |
1 cup |
| Recipe: |
| Soak the green gram splits in water for 3-4 hours. Grind into a smooth paste using a mixer grinder. |
| In a heavy-bottomed pan, add the green gram paste and ghee. Roast the mixture over medium heat until it turns golden brown and releases a rich aroma. |
| Gradually add milk, water, and jaggery while stirring continuously to avoid lumps. |
| Once the mixture thickens into a smooth halwa consistency, add cardamom and nutmeg powder. |
| Mix well and cook for a few more minutes. |
| Serve hot or at room temperature. |
| This halwa is a stamina-boosting and nutritious sweet dish, especially beneficial for growing children. It is enjoyed by people of all age groups. |
Green Gram Protein Chilla / Pancake:
| Ingredients: |
| Green gram splits |
½ cup |
| Bengal gram splits |
¼ cup |
| Rice |
¼ cup |
| Salt |
as per taste |
| Ajwain (carom) seeds |
1 t.spoon |
| Black pepper |
½ t.spoon |
| Green chilli |
1-2 |
| Lemon or citron juice |
1 t.spoon |
| Water |
as required |
| Coriander leaves |
2 t.spoon (chopped) |
| Oil |
for roasting |
| Baking soda |
1 pinch (optional; skip if not advisable) |
| Recipe: |
| Soak green gram, Bengal gram, and rice in water for 3-4 hours. |
| Drain and grind to a smooth batter using water and salt to make a pouring consistency. |
| Let the batter ferment for 3-4 hours. |
| After fermentation, mix in coriander leaves, ajwain seeds, black pepper, green chilli, lemon juice, and baking soda. Stir well. |
| Heat a dosa or flat pan over medium heat. |
| Add 1 tsp oil and pour a ladleful of batter onto the pan. Spread into a thick pancake. |
| Cook on one side until golden, then flip and cook the other side. |
| Serve hot with chutney, dip, or curry of your choice. |
| This chilla is a delicious and nutritious snack, perfect for breakfast or evening time. It's rich in protein and fiber, making it suitable for both kids and adults across all age groups. |
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Herbs and Medicinal Plants
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