Benefits of Fenugreek for Hair:
Fenugreek (Methi) has natural phytoconstituents, which help to reduce dandruff.
It has nicotinic acid that promotes natural hair growth.
Lecithin in fenugreek gives a natural shiny finish to the hair.
Fenugreek also has anti-oxidant and anti-inflammatory activities that help to prevent scalp diseases.
Side effects and risk factors:
Fenugreek seeds may worsen the symptoms of sinusitis and the common cold, so use wisely in those conditions.
Excessive intake of fenugreek seeds and leaves may cause diarrhea and heartburn.
Hair packs:
Soak fenugreek seeds for 5 minutes make the paste and add sesame oil to it. Apply this during the daytime to dandruff affected and itchy scalp for 15 minutes. Caution: Don't soak the seeds for more than 10 minutes.
Take a bowl of fenugreek leaves, 2-3 teaspoon of honey, and 2 teaspoons of almond, apply to the hair and scalp, it gives shine and bulk to the hair.
Take fenugreek seed powder with rose water and coconut oil, apply to the hair for 15-20 minutes. Later wash with the Triphala powder or mild shampoo. It helps to reduce dryness and promotes hair growth.
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