Ingredients: |
Dry ginger |
¼ cup |
Whole wheat flour (coarse) |
1 cup |
Jaggery |
¾ cup |
Ghee |
½ cup |
Dry fruit |
¼ cup |
Coconut dry |
¼ cup |
Poppy seeds |
2 t.spoon |
Recipe: |
Heat a heavy-bottomed pan and add 2 teaspoons of ghee. |
Add chopped coconut and dry fruits, roasting them for 4-5 minutes. |
Transfer the roasted dry fruits to a separate vessel. |
In the same pan, add the remaining ghee and flour, roasting until the flour turns light brown and releases the ghee. |
Add ginger powder and roast for another minute before transferring it to a plate. |
In the same pan, melt the broken jaggery. Once fully melted, strain it to remove any impurities. |
Pour the filtered jaggery syrup into the roasted whole wheat flour and mix well. |
Shape the mixture into lemon-sized balls and sprinkle poppy seeds on top. |
Serve warm or dry, and store in an airtight container for freshness lasting 10-15 days. |
This recipe is highly beneficial for children to boost immunity and provides an energy boost during winter for everyone. |
Ingredients: |
Dry ginger |
½ t.spoon |
Spinach chopped |
1 cup |
Green chilli |
2-3 |
Lemon juice |
1 t.spoon |
Cumin seeds |
½ t.spoon |
Asafoetida |
A pinch |
Salt |
As per taste |
Sugar |
¼ t.spoon (optional) |
Oil |
2 t.spoon |
Recipe: |
Blend spinach and green chilli into a smooth paste using a mixer. |
Heat oil in a heavy-bottomed pan. |
Add cumin seeds and asafoetida, then stir in the spinach-chili paste. |
Cook for 5–6 minutes, adding salt to taste (as spinach is naturally salty). |
Continue cooking until the oil separates. |
Finally, add sugar and lime juice, mixing well. |
Serve hot with brown rice or whole wheat chapati. |
This green curry is rich in minerals and fibre while being low in calories, making it a healthy choice for both lunch and dinner. |