| Ingredients: |
| Dry ginger |
¼ cup |
| Whole wheat flour (coarse) |
1 cup |
| Jaggery |
¾ cup |
| Ghee |
½ cup |
| Dry fruit |
¼ cup |
| Coconut dry |
¼ cup |
| Poppy seeds |
2 t.spoon |
| Recipe: |
| Heat a heavy-bottomed pan and add 2 teaspoons of ghee. |
| Add chopped coconut and dry fruits, roasting them for 4-5 minutes. |
| Transfer the roasted dry fruits to a separate vessel. |
| In the same pan, add the remaining ghee and flour, roasting until the flour turns light brown and releases the ghee. |
| Add ginger powder and roast for another minute before transferring it to a plate. |
| In the same pan, melt the broken jaggery. Once fully melted, strain it to remove any impurities. |
| Pour the filtered jaggery syrup into the roasted whole wheat flour and mix well. |
| Shape the mixture into lemon-sized balls and sprinkle poppy seeds on top. |
| Serve warm or dry, and store in an airtight container for freshness lasting 10-15 days. |
| This recipe is highly beneficial for children to boost immunity and provides an energy boost during winter for everyone. |
| Ingredients: |
| Dry ginger |
½ t.spoon |
| Spinach chopped |
1 cup |
| Green chilli |
2-3 |
| Lemon juice |
1 t.spoon |
| Cumin seeds |
½ t.spoon |
| Asafoetida |
A pinch |
| Salt |
As per taste |
| Sugar |
¼ t.spoon (optional) |
| Oil |
2 t.spoon |
| Recipe: |
| Blend spinach and green chilli into a smooth paste using a mixer. |
| Heat oil in a heavy-bottomed pan. |
| Add cumin seeds and asafoetida, then stir in the spinach-chili paste. |
| Cook for 5–6 minutes, adding salt to taste (as spinach is naturally salty). |
| Continue cooking until the oil separates. |
| Finally, add sugar and lime juice, mixing well. |
| Serve hot with brown rice or whole wheat chapati. |
| This green curry is rich in minerals and fibre while being low in calories, making it a healthy choice for both lunch and dinner. |