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How to Use Basil Seeds in the Kitchen
Basil seeds have been used for a long time to prepare sweet and refreshing drinks.
When soaked, they absorb water and form a soft, gel-like texture, making them visually appealing.
Depending on the recipe, they are also beneficial home remedies for digestive issues like dyspepsia, diarrhea, and constipation.
Additionally, basil seeds support detoxification and help rejuvenate the skin.
While they have a mild flavour rather than a strong taste, their unique texture makes them a valuable ingredient in various recipes.
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Recipes:
Basil Seeds-Coconut Drink:
| Ingredients: |
| Tender coconut cream |
½ cup |
| Coconut water |
1 glass |
| Basil seeds |
¼ cup |
| Salt |
Pinch |
| Mint leaves |
5-7 |
| Lemon juice |
1 t.spoon |
| Rock sugar |
1 t.spoon |
| Recipe: |
| Wash the basil seeds thoroughly and soak them in ½ glass of water with 1 teaspoon of sugar for 3-4 hours. |
| Coarsely grind the coconut cream in a mixer. |
| Tear fresh mint leaves by hand and add them to the coconut cream. |
| Transfer the mixture to a serving glass, then add the soaked basil seeds, lemon juice, and coconut water. |
| Stir well to combine all ingredients. |
| This refreshing drink is perfect for breakfast or evening in summer and helps with rehydration. |
Crispy Basil Seed & Sesame Snack:
| Ingredients: |
| Basil seeds |
¼ cup |
| Whole wheat flour |
1 cup |
| Sesame seeds |
¼ cup |
| Rock salt |
1 t.spoon |
| Pepper powder |
1 t.spoon |
| Oil |
1 t.spoon |
| Recipe: |
| Grind the basil seeds well using a mixer grinder. |
| Mix the ground basil seeds with wheat flour and sesame seeds in a bowl. |
| Add ½ cup of water and mix well to form a dough. |
| Apply some oil and knead the dough thoroughly. |
| Divide the dough into small, lemon-sized portions and shape them into chips. |
| Heat a griddle and roast the chips on a medium flame until crisp. |
| Alternatively, bake them in the oven at 180°C for 10-15 minutes until golden brown. |
| Serve these healthy and crispy snacks at gatherings. They are especially beneficial for individuals with high cholesterol. |
Basil Seeds Kheer:
| Ingredients: |
| Milk |
1½ cup |
| Basil seeds (soaked in water for 3-4 hours) |
¼ cup |
| Jaggery |
¼ cup |
| Almond flakses |
2 t.spoon |
| Cardamom powder |
1 t.spoon |
| Ghee |
1 t.spoon |
| Recipe: |
| In a heavy-bottomed pan, heat ghee and add almond flakes. Cook until the mixture reduced by half. |
| Add jaggery and cardamom powder, then cook for 2-3 minutes on a medium flame. |
| Turn off the flame and add the strained basil seeds. |
| Mix well, cover with a lid, and let it sit for 10-15 minutes. |
| Serve warm as a nutritious sweet for breakfast or lunch. |
| This healthy recipe benefits elders with constipation and makes for a delicious, natural sweet treat. |
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Herbs and Medicinal Plants
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