How Do Eye Exercises Help?
Eye exercises support overall eye health by helping prevent issues such as eye strain, irritation, pain, blurriness, itchiness, infections, dryness, and vision defects. They also promote moisture in the eyes and aim to improve their flexibility.
How to Perform Eye Exercises
Begin by sitting calmly in a relaxed position, and perform each exercise slowly.
Start with short sessions and gradually increase the duration up to 25 minutes.
Incorporate eye exercises into your daily fitness routine.
Types of Eye Exercises
1. Eye Concentration
Draw a small black dot on a wall. Sit comfortably on a blanket or in a chair, and focus your gaze on the dot for as long as possible. This helps strengthen your eyesight.
2. Eye Opening and Closing
Open your eyes wide, then close them tightly. Repeat this cycle 10 times, resting for 1 second between each repetition. Perform slowly and gently to avoid discomfort.
3. Eye Rolling
Strengthen eye muscles by rolling your eyes in a clockwise direction 5 times, then counterclockwise 5 times.
4. Eye Movement
Move your eyes slowly up and down five times, then side to side five times. This enhances eye flexibility and range of motion.
5. Eye Blinking (Twitching)
Blink frequently to keep your eyes lubricated and healthy. Regular blinking helps prevent dryness.
6. Promoting Eye Blood Circulation
Practicing yoga consistently can significantly benefit eye health by improving blood circulation.
Foods That Promote Eye Health
Carrot
Eggs
Milk
Apricots
Citrus and Berries
Black Currants
Cold-Water Fish
Collard Greens
Grapefruits
Lemons
Spinach
Fish Oil
Leafy greens
Almonds
Daily Eye Care Tips
Reduce screen time or use protective eyewear when using digital devices.
Blink naturally during work, don't strain your eyes by forcing them open.
Read books in a proper sitting posture.
Avoid exposure to direct wind and dust.
Stay hydrated throughout the day.
Regularly consume leafy greens, cow ghee, honey, and Triphala.
Clean your eyes with Triphala water: Mix a pinch of Triphala powder in water, strain through a double-layered cloth, pour into an eye-wash cup, and blink gently while soaking your eyes.
Things That May Harm Your Eyes
Consuming foods or additives containing Monosodium Glutamate (MSG).
Staring directly at the sun.
Use of certain drugs that negatively affect eye health.
Excessive mobile phone use or prolonged gaming.
Neglecting overall health and wellness.
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