Natural and Ayurvedic Home Remedies for Tinnitus Relief
Crush fresh basil leaves, extract the juice, warm it slightly, and place 1-2 drops into each ear. This can help reduce both the ringing sound and pain.
Inhale mild fumes of turmeric, camphor, and Guggulu (Commiphora Mukul) twice daily for soothing relief.
Fry chopped onions or garlic cloves in sesame oil. Strain the oil and use it as ear drops to reduce symptoms of tinnitus and ear infections.
Boil 1 teaspoon of fresh ginger in warm water. Let it steep for 15 minutes and consume once daily to reduce inflammation and improve ear health.
Regularly apply warm sesame oil to the scalp, ears, and feet to maintain ear moisture and alleviate tinnitus symptoms.
Using a few drops of warm mustard oil in the ears helps protect against infections and enhances ear hygiene.
Daily exercises targeting the head, neck, and body improve blood circulation, which may help reduce ringing in the ears.
Practicing meditation can shift your focus away from ear noise and reduce stress-related triggers.
Consume a nutrient-dense diet rich in vitamins and minerals, especially Vitamin B12, which supports nerve and ear health.
Include dairy products, cow ghee, mushrooms, eggs, and lean meats in your diet to naturally manage tinnitus symptoms.
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