Home Remedies For Stomach Gas
Consume raw Garlic (lehsun) every day.
Drink Carrot (gaajar) or Cabbage (Patta gobhi) juice to overcome gas.
Boil Ginger pieces or Black pepper (kali mirch) powder or Cumin (jeera) seeds in milk and consume it.
Take Lemon juice and Black pepper in hot water and consume them.
Take roasted Cumin (jeera) powder with Honey (shahad) after meals every day.
Make a paste of Asafoetida (heeng) and apply it to the naval region.
Boil five to six Clove (Lawang) in water and drink this solution after cooling.
Drink bitter gourd juice regularly.
Chew a piece of Ginger (adarak) before meals.
Take sprouted Fenugreek (methi) seeds with salted buttermilk.
Take Guava (amrud) with salt every morning.
Eat Turmeric (Haldi) and salt with water.
Consuming Mint juice gives relief.
Eat Radish (mooli) with salt and Black pepper. After consuming this mixture eat a small piece of Jaggery (gud).
Take Orange with Black pepper every morning.
Eat Ajwain seeds and Jaggery with hot water.
Diet and regimen For Stomach Gas
Take a warm and fresh diet, take a meal less than the hunger, divide the food portion into three equal parts, one for liquid, one for the solid food, and one for the circulations of the air.
Use diet, which acts as digestive and flatulence removers, like ajwain, jeera, dhaniya, black pepper, and ginger.
Take warm water in the diet, it easily clears the gas from the GI tract.
Pavanamuktasana and vajrasana are the best for gastric problems.
Also, kapalbhati is beneficial for gas relief (done under the guidance of the yoga expert).
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