Home Remedies For Leg Cramps
Take sand/salt, roast on the pan, make a pocket, and do fomentation, one to two times a day for muscle spasms.
Take a ginger powder, black pepper powder, and lemon juice, add 1 cup of water take twice a day for relief.
Take a tomato, avocado, oranges, grapefruits in the diet for potassium requirements.
Drink hot cow milk with one teaspoon of cow ghee once a day for calcium supplement and high absorption of it.
Take a mustard oil for application on the leg for relief of leg spasm.
Take rosemary and ginger essential oil with a carrier oil for massage on the leg, it is beneficial for spasm too.
Take a 2-3 clove, add in hot oil, sit it for 3-4 minutes, apply to the affected area, it is beneficial for instant relief of pain.
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