Laryngitis refers to the inflammation of the voice box (larynx), commonly caused by viral or bacterial infections.
Causes of Laryngitis
Overuse or strain of the vocal cords.
Viral or bacterial infections.
Vocal cord paralysis.
Recurrent sore throat, rhinitis, or sinusitis.
Excessive shouting or singing.
Allergic reactions to chemicals or irritants.
Alcohol consumption or smoking addiction.
Symptoms of Laryngitis
Hoarseness or harshness of voice.
Weakened or impaired voice.
Difficulty speaking.
Accompanied by a sore throat.
Dry cough.
Rarely, coughing up blood.
Fever.
Preventive Measures for Laryngitis
Avoid yelling or putting strain on the vocal cords.
Refrain from consuming very cold or sugary foods.
Prevent infections by maintaining hygiene and avoiding contact with infected individuals.
Gargle with warm water to soothe the throat.
Avoid smoking and alcohol.
Stay away from foods or substances that may trigger allergic reactions.
Home Remedies for Laryngitis
Suck on a 1-inch piece of ginger coated with honey to relieve throat irritation and inflammation.
Mix turmeric and a pinch of rock salt in warm water. Gargle twice daily to soothe the throat and improve voice quality.
Drinking warm milk with turmeric helps reduce inflammation of the vocal cords.
Drinking ginger tea can also help relieve a sore throat and laryngitis.
Mix 1 teaspoon of ginger paste with rock salt, black pepper, and basil leaves in 2 cups of water. Boil for 5 minutes, let it cool, then add honey. Strain before drinking. This tea helps ease sore throat and laryngitis symptoms.
Sucking on a piece of jaggery can soothe a dry throat and enhance voice clarity.
Consume warm lentil or green gram soup as a light and soothing dietary option to reduce throat pain and irritation.
Roast 1 teaspoon of cow ghee with 2 teaspoons of ragi or bajra flour until it changes colour. Add sugar, and 1 cup of water and let it cook until the water is absorbed. Mix in ginger powder and ajwain seeds. Consume once daily to relieve vocal cord irritation and inflammation.
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