Insomnia: insomnia causes, insomnia treatment, home remedies for insomnia

Insomnia: insomnia causes, insomnia treatment, home remedies for insomnia

liveayurved.com


Home Remedies>> Insomnia


Written and Reviewed By :
Dr. Riddhi P. Sardhara.



What is Insomnia?

  • It is a sleep disorder where an individual cannot sleep at night.

  • An interrupted sleep or less than 2-3 hours sleep is also needed to treat.


  • Causes of Insomnia

  • Anxiety.

  • Pending works in mind.

  • Diseases, related to stomach or GI tract.

  • Hormonal imbalance.

  • Caffeine, alcohol, or other drug consumption.

  • Body ache, arthritic pain, or pain of any body parts.

  • Home Remedies for Insomnia

  • Mix a teaspoon of Honey (shahad) in a glass of Celery juice and drink it every night before going to bed.

  • Grind some fried Cumin (jeera) seeds to a fine powder and mix them with the pulp of a ripe Banana. Eat this at night.

  • Add Lettuce seeds in boiled water and drink.

  • Mix equal quantities of Sesame (til) oil and Bottle gourd juice (lauki) and massage this mixture on the scalp every night.

  • Consume salad of raw Onions (pyaz) regularly.

  • Eat three cups of Curd (dahi) every day.

  • Drink the milk extracted from Poppy seeds every day at night after having dinner.

  • Drink a cup of milk with honey every day.

  • Take Rosewater (gulab jal), add one drop of ghee and rinse the eyes with that water at bedtime.

  • Take a glass of warm milk and add some Nutmeg (jayfal), Cardamom (elaichi) and dried Ginger (adrak) to it and consume it.


  • Helpful Tips for Insomnia

  • Avoid pending works.

  • Use bedding and other belongings according to your body type and age.

  • Take aromatherapy with your favorite oil.

  • Take a shower before bed.

  • Wear comfortable cloth at night.

  • Take appropriate meals at night according to appetite.

  • Take buffelo’s ghee with buffelo’s warm milk at night.

  •  

    ijapc.com
    Manuscripts are invited for next Issue at ijapc.com
       
    Ayurvedic Books
     
    Coupon Code
     
    Features
     
    Student Corner

    Preventive Ayurved
    Curative Ayurved
    All listed information on this site may or may not be accurate. Disclaimer