What is Insomnia?
It is a sleep disorder where an individual cannot sleep at night.
An interrupted sleep or less than 2-3 hours sleep is also needed to treat.
Causes of Insomnia
Anxiety.
Pending works in mind.
Diseases, related to stomach or GI tract.
Hormonal imbalance.
Caffeine, alcohol, or other drug consumption.
Body ache, arthritic pain, or pain of any body parts.
|