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Written and Reviewed By :
Dr. Riddhi P. Sardhara.
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What is Indigestion (Dyspepsia)?
Indigestion, or dyspepsia, refers to discomfort or a sensation of fullness that occurs during or after eating.
It may be accompanied by a burning feeling or pain in the upper abdomen.
Indigestion can be a symptom of underlying conditions such as peptic ulcers, gastroesophageal reflux disease (GERD), or gallbladder disorders.
Causes of Indigestion (Dyspepsia)
Consuming heavy or junk food.
Lack of or disrupted sleep.
Irregular eating schedules.
Eating too quickly or overeating.
Consuming foods that are allergenic, unsuitable, or unfamiliar.
Constipation or infections/anomalies in the gastrointestinal tract.
Use of certain medications (e.g., aspirin) that irritate the digestive system.
Excessive consumption of alcohol or caffeine.
Symptoms of Indigestion (Dyspepsia)
Bloating.
Belching.
Heartburn.
Gurgling or unusual stomach noises.
Nausea.
Vomiting.
Constipation.
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Home Remedies for Indigestion (Dyspepsia)
Mix 1 teaspoon of roasted coriander seed powder into a glass of buttermilk and drink once or twice daily.
Add 1 teaspoon of roasted cumin seed powder to a glass of water and drink it.
Combine equal parts of ginger juice and lemon juice, add a pinch of rock salt, and take it before meals.
Take 2-3 grams of dried ginger powder with lukewarm water.
Drink fresh carrot juice.
Consume 1 teaspoon of peppermint oil three times a day between meals.
Chew and swallow a spoonful of fennel or caraway seeds to ease digestion.
Roast, grind, and sieve fennel seeds; take half a teaspoon of this powder with water twice daily.
Mix 10 grams of aged jaggery with a pinch of long pepper powder.
Combine 3 grams of ajwain powder with 3 grams of dried ginger powder and take it one hour before meals.
Helpful Tips for Managing Indigestion
Eat freshly prepared, warm, and easy-to-digest foods.
Avoid heavy, oily, or junk food.
Educate yourself about your symptoms and consult a healthcare professional for a proper diagnosis.
Limit or avoid caffeine and alcohol.
Sip warm water throughout the day to aid digestion.
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