High blood pressure: Causes, Symptoms, blood pressure, Home remedies for high blood pressure

High blood pressure: Causes, Symptoms, blood pressure, Home remedies for high blood pressure

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Home Remedies>> High Blood Pressure (Hypertension)



Written and Reviewed By :
Dr. Riddhi P. Sardhara.



What is Hypertension:

  • Hypertension is increased pressure in blood vessels (arteries), which circulate the blood from the heart to the whole body.

  • When blood pressure increases by systolic above 140 and diastolic above 90 mmHg. (in some cases this range is varied according to age; and physiological conditions like gestational hypertension in pregnancy).


  • Symptoms of Hypertension:

  • Generalized fatigue.

  • Headache.

  • Palpitation.

  • Burning sensations.

  • Anxiety.

  • Shortness of breath.


  • Home Remedies For High Blood Pressure (Hypertension)

  • Mix one teaspoon of honey with one teaspoon of Ginger (adrak) juice and one teaspoon of Cumin (jeera) powder and take twice a day.

  • Make a juice of 25 to 30 Curry leaves with one cup of water. Strain and drink it in the morning.

  • Chew one clove of Garlic (lahasun) in the morning and drink some water.

  • Powder 10 grams of Watermelon (tarbooj) seeds and 100 grams of Opium seeds (khuskhus), mix them and consume one teaspoon with water in the morning and in the evening.

  • Take two teaspoons of dried Watermelon seeds, crush them gently and add to a cup of boiling water. Keep it for one hour, strain it and consume four tablespoons of this water at regular intervals.

  • Take two teaspoons of Fenugreek (saunf) seeds, add them to water and boil for two minutes. Strain it and make a paste. Consume it twice a day, once in the morning on an empty stomach and once in the evening.

  • Drink Coconut (nariyal paani) water daily.

  • Add a pinch of Cayenne pepper powder to a bowl of soup and consume it.

  • Add 1/2 teaspoon of Onion juice (pyaaj ka rass) to 1/2 teaspoon of Honey and consume it twice a day for about two weeks.

  • Drink a glass of Lemon juice (nimbu ka rass) early in the morning on an empty stomach, without adding any salt or sugar to it.

  • Eat one stalk of celery along with a glass of water daily.

  • Add 5 to 6 drops of Garlic juice (lehsun ka rass) to four teaspoons of water and drink it twice a day.


  • Diet and Regimen For High Blood Pressure (Hypertension)

  • Include ginger, garlic, and black pepper in the routine diet.

  • Avoid taking so much fatty, and processed food.

  • Take cow’s ghee instead of taking filtered or processed oil.

  • Take adequate sleep at least for 6-7 hours.

  • Include bhramari, anuloma-viloma pranayama in the daily regimen.

  • Take diet according to appetite, and digestive power.

  • Avoid taking sea salt, use saindhav (rock salt) instead of it. Use of saindhav also in moderate levels.

  • Avoid taking caffeine contains food, especially coffee.


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