What is Hypertension:Hypertension is increased pressure in blood vessels (arteries), which circulate the blood from the heart to the whole body.
When blood pressure increases by systolic above 140 and diastolic above 90 mmHg. (in some cases this range is varied according to age; and physiological conditions like gestational hypertension in pregnancy).
Symptoms of Hypertension:
Shortness of breath.
Home Remedies For High Blood Pressure (Hypertension)
Mix one teaspoon of honey with one teaspoon of Ginger (adrak) juice and one teaspoon of Cumin (jeera) powder and take twice a day.
Make a juice of 25 to 30 Curry leaves with one cup of water. Strain and drink it in the morning.
Chew one clove of Garlic (lahasun) in the morning and drink some water.
Powder 10 grams of Watermelon (tarbooj) seeds and 100 grams of Opium seeds (khuskhus), mix them and consume one teaspoon with water in the morning and in the evening.
Take two teaspoons of dried Watermelon seeds, crush them gently and add to a cup of boiling water. Keep it for one hour, strain it and consume four tablespoons of this water at regular intervals.
Take two teaspoons of Fenugreek (saunf) seeds, add them to water and boil for two minutes. Strain it and make a paste. Consume it twice a day, once in the morning on an empty stomach and once in the evening.
Drink Coconut (nariyal paani) water daily.
Add a pinch of Cayenne pepper powder to a bowl of soup and consume it.
Add 1/2 teaspoon of Onion juice (pyaaj ka rass) to 1/2 teaspoon of Honey and consume it twice a day for about two weeks.
Drink a glass of Lemon juice (nimbu ka rass) early in the morning on an empty stomach, without adding any salt or sugar to it.
Eat one stalk of celery along with a glass of water daily.
Add 5 to 6 drops of Garlic juice (lehsun ka rass) to four teaspoons of water and drink it twice a day.
Diet and Regimen For High Blood Pressure (Hypertension)
Include ginger, garlic, and black pepper in the routine diet.
Avoid taking so much fatty, and processed food.
Take cow’s ghee instead of taking filtered or processed oil.
Take adequate sleep at least for 6-7 hours.
Include bhramari, anuloma-viloma pranayama in the daily regimen.
Take diet according to appetite, and digestive power.
Avoid taking sea salt, use saindhav (rock salt) instead of it. Use of saindhav also in moderate levels.
Avoid taking caffeine contains food, especially coffee.