Home remedies for heartburn during pregnancy, heartburn pregnancy, home remedies for acidity

Home remedies for heartburn during pregnancy, heartburn pregnancy, home remedies for acidity


Home Remedies>> Heartburn During Pregnancy

Written and Reviewed By :
Dr. Riddhi P. Sardhara.

What causes heartburn during the pregnancy:

  • During the pregnancy, hormonal changes are very often, mood swings and other hormone-related issues are occurring.

  • Also, heartburn because of slowed down enzyme secretions, and food moving slowly in pregnancy.

  • Home Remedies for Heartburn During Pregnancy

  • Take a tablespoon of Honey (sahad) with milk(normal temperature).

  • Mix 1 teaspoon Apple Cider Vinegar with 8 ounces water. Take a sip throughout the day and 1 hour before meals.

  • Take the juice of 1 to 2 fresh Lemons (nimbu) into a minimum of 8 ounces of water. Add honey (sahad) to it and heat it. Later leave it to cool and take it.

  • Crush a small piece of Ginger (adrak) and add it to some hot water. Steep it for 10 minutes and drink.

  • Mash a little amount of Fennel seeds(saunf) and add it to hot tea. Have this sip slowly.

  • Drink a small amount of Coconut water (nariyal pani) about 2 to 3 times a day.

  • Take amla, pomegranate, and other seasonal fruit juice in the diet (according to your digestion).

  • Helpful tips for Heartburn During Pregnancy

  • Take a light food in small amount, and 5-6 times a day.

  • Take warm and easy-to-digest food into your daily routine.

  • Slow walking is also beneficial during pregnancy.

  • Some Yogasana according to your health is also beneficial, but first, consult a yoga expert.

  • Shitali, and shitakari pranayama is also beneficial.

  • After taking a meal seat in vajrasana (during the second and third trimester).

  • Take a small amount in a sip of carbonated water or fruit salt/ soda bicarb water for relief.

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