What causes heartburn during the pregnancy:During the pregnancy, hormonal changes are very often, mood swings and other hormone-related issues are occurring.
Also, heartburn because of slowed down enzyme secretions, and food moving slowly in pregnancy.
Home Remedies for Heartburn During Pregnancy
Take a tablespoon of Honey (sahad) with milk(normal temperature).
Mix 1 teaspoon Apple Cider Vinegar with 8 ounces water. Take a sip throughout the day and 1 hour before meals.
Take the juice of 1 to 2 fresh Lemons (nimbu) into a minimum of 8 ounces of water. Add honey (sahad) to it and heat it. Later leave it to cool and take it.
Crush a small piece of Ginger (adrak) and add it to some hot water. Steep it for 10 minutes and drink.
Mash a little amount of Fennel seeds(saunf) and add it to hot tea. Have this sip slowly.
Drink a small amount of Coconut water (nariyal pani) about 2 to 3 times a day.
Take amla, pomegranate, and other seasonal fruit juice in the diet (according to your digestion).
Helpful tips for Heartburn During Pregnancy
Take a light food in small amount, and 5-6 times a day.
Take warm and easy-to-digest food into your daily routine.
Slow walking is also beneficial during pregnancy.
Some Yogasana according to your health is also beneficial, but first, consult a yoga expert.
Shitali, and shitakari pranayama is also beneficial.
After taking a meal seat in vajrasana (during the second and third trimester).
Take a small amount in a sip of carbonated water or fruit salt/ soda bicarb water for relief.