Top Causes, Remedies & Diet Tips for Dry Scalp: Seasonal Oil Guide Included

Top Causes, Remedies & Diet Tips for Dry Scalp: Seasonal Oil Guide Included

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Home Remedies >> Dry Scalp


Written and Reviewed By :
Dr. Riddhi P. Sardhara.



Causes of Dry Scalp

A dry scalp typically results from insufficient natural oils or internal dehydration. Simple factors like not drinking enough water or washing your hair too frequently can contribute to this issue. Environmental changes or the use of harsh hair products may also lead to scalp dryness. Below are some common causes:

  • Dandruff.

  • Hairstyling routines.

  • Stress.

  • Poor dietary habits.

  • Hormonal fluctuations.

  • Skin conditions such as eczema or psoriasis.

  • Inappropriate hair washing practices.

  • Home Remedies for Dry Scalp

  • Apply coconut oil directly to your scalp, leave it on for 10 minutes, then wash it out.

  • Blend a ripe banana with a few tablespoons of coconut or olive oil. Massage into your scalp, let it sit for 10-15 minutes, then rinse thoroughly.

  • Combine unflavored yogurt with a well-beaten egg and massage it into your scalp. Leave it on for 10 minutes before washing.

  • Add a few drops of organic tea tree oil to your shampoo just before use.

  • Dab 2-3 tablespoons of apple cider vinegar onto your scalp using a cotton ball. Massage for 2-3 minutes, then rinse with cold water.

  • Apply freshly squeezed lemon juice directly to the scalp. Leave it on for 5 minutes before rinsing.

  • Mix onion juice with a tablespoon of honey and apply it to the scalp using cotton balls. Leave it on for 15-30 minutes before washing.


  • Diet and Lifestyle Tips for Dry Scalp

  • Protect your head from direct sunlight, dust, and strong wind, especially while travelling.

  • Regular oil massages are essential - use sesame, coconut, or castor oil.

  • Consume a balanced diet rich in proteins and healthy fats.

  • Include fruits like pomegranate, banana, amla, and mango, along with leafy green vegetables.

  • Eat dry fruits such as figs, dates, raisins, cashews, and walnuts. Soak a mix of dry fruits overnight, blend into a shake, and consume in the morning.

  • Avoid dry, dehydrating foods and ensure adequate water and fluid intake.

  • Maintain proper digestion and metabolism, as these directly impact scalp hydration and hair growth. Address digestive issues like constipation promptly.


  • Seasonal Oil Recommendations

    Winter:

  • Opt for heavier oils such as castor, sesame, or olive oil.

  • Use natural treatments like Triphala powder, lemon juice, and curd.

  • Summer:

  • Choose cooling oils like jasmine (with a carrier oil), coconut, or sandalwood oil.

  • Incorporate rosewater and rose petals to soothe the scalp.

  • Monsoon:

  • Go for jojoba, mint (with a carrier oil), or sesame oil.

  • Use natural remedies such as honey, amla powder, and lemon juice.


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