Home Remedies For Diabetes
(Consult
your physician before use and always monitor your sugar regularly)
Take 2-3 Indian Gooseberries (amla) remove their seed and grind it into a fine paste. Squeeze the juice from the paste. Mix two tablespoons of juice in a cup of water and drink it daily in the morning, empty stomach.
Eat 2-3 whole leaves of Basil (tulsi) daily in the morning on an empty stomach.
Chew ten fresh Curry leaves (neem) daily in the morning.
Mix one teaspoon Cinnamon (Dalchini) in a cup of warm water and drink it daily. OR you can swallow a pinch of cinnamon with warm water every day.
Drink half a glass of bitter gourd juice (karela) on an empty stomach each morning. For this remove seeds from two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. continue treatment for at least two months. You can also include bitter gourd daily in your diet.
Soak two tablespoons of fenugreek seeds in water overnight and drink it the next morning, empty stomach. Follow this routine for a few months. Or eat two tablespoons of powdered fenugreek seeds daily with milk.
Powder of dried seeds of Indian Balck Berry (Jamun) fruit and eat this powder with water twice a day.
Soak 10-15 tender mango leaves in a glass of water overnight. Filter it in the morning and take it empty stomach.
Use Turmeric (Haldi) in food.
Take amla powder, turmeric powder with hot water on an empty stomach in the morning is beneficial.
Food and Regimen for Diabetes
If the weight of the patient is continuously decreasing, take wholesome food, use cow ghee in the diet, and avoid taking any sugary things.
Take alternatives of sugar like honey, fruits like amla, pomegranate, and lime are beneficial.
Avoid taking food like curd, jaggery, sugar, meat, and other heavy foods, like dairy items, sugarcane, bakery items, etc.
Physical exercise, walking, running, and other activities are beneficial.
Take a light meal in short-short duration, avoid taking so much food at a time.
Take roasted chickpea, chickpea flour in the diet and ragi are also beneficial.
Stress is also a major factor in diabetes, so it is advised to calm the mind and do such activities.
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