Depression is a medical condition characterized by persistent feelings of deep sadness, helplessness, hopelessness, and worthlessness that last for days or even weeks. These emotions can interfere with daily functioning. The good news is, depression is treatable.
What Causes Depression?
Depression can result from a combination of factors, including genetics, biological imbalances, environmental influences, and psychological stressors.
Common Symptoms of Depression
Changes in sleep patterns.
Altered appetite.
Social withdrawal.
Irritability and anxiety.
Increased anger.
Persistent sadness or sorrow.
Lifestyle Tips for Managing Depression
Morning sunlight and fresh air can uplift mood and promote mental well-being.
Creative activities like drawing, painting, playing music or dancing help express emotions and relieve stress.
Aromatherapy using calming scents can reduce symptoms of depression and aid with insomnia.
Home Remedies for Depression
Cook 3-4 tablespoons of oatmeal in one cup of rice or soy milk. Boil briefly, stir, and consume.
Pumpkin seeds are rich in nutrients and are beneficial for mood regulation.
Eat a handful of nuts and some cheese, and take one spoonful of apple cider vinegar mixed in a glass of water.
Steep 1 teaspoon of lavender leaves in a cup of boiling water. Let it cool and drink it three times daily.
Cook white rice with lily bulbs, palm (taad), and tulip (surkh) bulbs. Eat while warm.
Warm avocado leaves slightly and place them on your forehead for a soothing effect.
Boil 5-7 rosemary (mehndi) leaves in one cup of water. Add honey, let it steep for 3 minutes, and drink.
Mix ¼ teaspoon of basil (tulsi) and ½ teaspoon of sage in a cup of hot water. Drink twice a day.
Crush the seeds of two green cardamoms (elaichi), boil in a cup of water, add sugar, and enjoy twice daily.
Eat an apple combined with milk and honey for a nourishing mood boost.
Add fresh rose petals and a bit of sugar to a cup of water, stir well, and drink.
Mix turmeric (haldi) and sugar into hot milk and drink daily for at least a week.
Blend nutmeg (jayphal) powder with fresh amla juice and consume three times a day.
When to See a Doctor
It's best to consult a healthcare provider at the early signs of depression.
Ignoring symptoms can lead to more serious mental health issues.
Seek help from a psychiatrist or Ayurvedic physician.
Psychotherapy and counselling are effective approaches for managing and overcoming depression.
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