Written and Reviewed By :
Dr. Riddhi P. Sardhara.
What is Depression?Changes in sleep.
Feelings of intense sadness, helplessness, hopelessness, and worthlessness which last for many days to weeks and keep you from functioning normally may very well be clinical depression. It is a treatable medical condition.
Causes of Depression?
Depression is caused by a combination of genetic, biological, environmental, and psychological factors.
Symptoms of Depression
Changes in appetite.
Irritable mood, anxiety.
Regimen for Depression
Fresh air and sunlight in the morning are beneficial for depression.
Keep talking and do artistic work is also beneficial like drawing, painting, music, and dance.
Some stress-relieving aromatherapy is also beneficial for depression and insomnia.
Home Remedies For DepressionCook 3-4 tablespoons of Oatmeal in one cup of rice milk or Soya milk. Boil, stir it for a minute and consume it.
Eat a lot of Pumpkins (Kaddoo) seeds.
Eat nuts, cheese, and a spoon of apple cider vinegar along with a glass of water.
Add one teaspoon of Lavender leaves to a cup of boiling water, cool it, and drink three times a day.
Take white rice with Lily bulb, Palm (taad) and Tulip (surkh) cook them together and consume it.
Take warm Avocado leaves and put them on the forehead.
Take 5-7 Rosemary (Mehandi) leaves in a cup of water, boil it and add honey, wait for 3 minutes and then drink it.
Take 1/4 teaspoon of Basil (tulsi) and 1/2 teaspoon of sage per cup of hot water and drink twice a day.
Take powder of two green Cardamoms (Elaichi), add it to one cup of boiling water, add sugar, drink this tea twice a day.
Eat an apple with milk and honey.
Add some fresh Rose petals to a cup of water, add sugar, and drink.
Add Turmeric (Haldi) and sugar to hot milk and consume it for at least a week.
Mix Nutmeg (Jayphal) powder and fresh Amla juice. Consume it thrice a day.
When to Consult a Doctor for Depression
In the early stage of depression is better to consult a doctor.
Negligence of the symptoms leads to the worst disease.
Always consult a psychiatrist or Ayurveda physician.
Psychotherapy and counseling is the better way to get rid of depression.
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