Home Remedies For Depression
Cook 3-4 tablespoons of Oatmeal in one cup of rice milk or Soya milk. Boil, stir it for a minute and consume it.
Eat a lot of Pumpkins (Kaddoo) seeds.
Eat nuts, cheese, and a spoon of apple cider vinegar along with a glass of water.
Add one teaspoon of Lavender leaves to a cup of boiling water, cool it, and drink three times a day.
Take white rice with Lily bulb, Palm (taad) and Tulip (surkh) cook them together and consume it.
Take warm Avocado leaves and put them on the forehead.
Take 5-7 Rosemary (Mehandi) leaves in a cup of water, boil it and add honey, wait for 3 minutes and then drink it.
Take 1/4 teaspoon of Basil (tulsi) and 1/2 teaspoon of sage per cup of hot water and drink twice a day.
Take powder of two green Cardamoms (Elaichi), add it to one cup of boiling water, add sugar, drink this tea twice a day.
Eat an apple with milk and honey.
Add some fresh Rose petals to a cup of water, add sugar, and drink.
Add Turmeric (Haldi) and sugar to hot milk and consume it for at least a week.
Mix Nutmeg (Jayphal) powder and fresh Amla juice. Consume it thrice a day.
When to Consult a Doctor for Depression
In the early stage of depression is better to consult a doctor.
Negligence of the symptoms leads to the worst disease.
Always consult a psychiatrist or Ayurveda physician.
Psychotherapy and counseling is the better way to get rid of depression.
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