Debility, Causes, Symptoms, home remedies for debility

Debility, Causes, Symptoms, home remedies for debility

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Home Remedies >> Debility



Written and Reviewed By :
Dr. Riddhi P. Sardhara.



What is Debility?

Debility refers to the weakness that occurs as a result of not feeling well. Other words that can be used in its place include feebleness, frailty.

Causes of Debility

  • Physical illness.

  • Injury.

  • Emotional problems.


  • Symptoms in severe conditions

  • Pain.

  • Attention loss.

  • Fatigue.

  • Drowsiness.

  • Weight loss.

  • Difficulty in walking.


  • Diet and Regimen

  • Ragi, cow ghee, sesame, rice, green gram, dry fruits, grapes, amla, pomegranate, and barley are the food which helps to give energy.

  • In debility, the person cannot do more physical exercise, but light exercise or passive physiotherapy to give rise to metabolism.

  • It is more advisable to live in an outdoor environment than in a room. It gives livelihood to the person.

  • In any associated diseases always do normal check-up according to the diseases.


  • Home Remedies For Debility

  • Sprinkle rose water, Cardamom (Elaichi), a pinch of Saffron (Kesar), and Honey (Shahad) on mango slices and eat it.

  • Consume 1 raw Garlic (Lahasun) clove daily.

  • Grind Indian Gooseberry in a juicer and consume it by mixing with Honey (Shahad).

  • Eat freshly cooked meals.

  • Eat a lot of fresh vegetables, fruits, salads, and grains.

  • Take one glass of warm milk and add one-fourth teaspoon of Cardamom(Elaichi) in it. This makes a comforting nightcap for people in a debilitating situation.

  • Take 3-6 gms of winter cherry (ashwagandha) powder with milk twice a day.

  • Take Bala powder (sida acuta) with 1 warm cup of milk and 1 teaspoon of ghee.

  • Pomegranate and/or amla juice with rock salt, and a pinch of black pepper, and 2 tablespoons brown /raw sugar is beneficial as an energy drink.


  • When to Consult a Doctor

  • If the psychosomatic disorder is there always keep in touch with your doctor, it is advisable in psychiatric problems too.

  • If debility gets severe and the patient became unconscious or semi-conscious, immediately consult a doctor.

  • Debility is not improved by medicines or remedies, better to go to the consultant.


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