What are Dark Circles?
Dark discoloration of the skin under the eye is mainly referred to as dark circles. It is also known as dark rings or shadows.
Causes of Dark Circles
Hereditary, aging, dryness of skin, too much crying, working for long hours on screen, mental or physical stress, lack of sleep, and unhealthy diet plan.
Kidney problems also cause dark circles.
Hormonal imbalance, the menstrual problem also a cause of dark circles.
Some food is also allergic and gives dark circles.
Lack of vitamin C, an omega-3 fatty acid also a cause of dark circles.
Food and Regimen for Dark Circles
Add Sesame oil, and cow ghee to your diet, it rejuvenates the skin.
Use vitamin c rich food like amla, lemon, pomegranate, berries is beneficial.
Honey, almonds, cashew, and walnut also help to reduce dark circles.
Limited screen time (mobile/ laptop/computers/ television) is preferable.
Late Night waking-up is avoided, as it strains the eye and surrounding muscles.
Always get hydrated and avoid fasting.
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