|
|
|
|
Written and Reviewed By :
Dr. Riddhi P. Sardhara.
|
What is Constipation?
Constipation is a digestive condition where an individual experiences difficulty in passing stools, which are often hard and dry. This typically occurs when the colon absorbs excessive water from the food, causing the stool to become dry and compact. The slower the movement of food through the digestive tract, the more water is absorbed, making defecation painful. In severe cases, it may lead to symptoms resembling a bowel obstruction. When constipation becomes so intense that it completely blocks the passage of stool and gas, the condition is known as obstipation.
Causes of Constipation
Inadequate water consumption.
Low dietary fibre intake.
Lack of physical activity or prolonged immobility.
Excessive consumption of dairy products.
Stress.
Disruption in routine, such as during travel.
Disorders of the colon or rectum.
Overuse of laxatives.
Ignoring the urge to have a bowel movement.
Pregnancy causes hormonal changes that can increase a woman's likelihood of experiencing constipation. Additionally, the growing uterus may press against the intestines, slowing the movement of food through the digestive system.
Symptoms of Constipation
Infrequent or difficult bowel movements.
Abdominal bloating or pain.
Nausea or vomiting.
Discomfort or heaviness in the abdomen.
General sluggishness or fatigue.
Persistent urge to pass stool.
Bleeding due to passing hard stools.
Home Remedies for Constipation
Add a tablespoon of flaxseeds to your cereal or salads daily.
Drink a mixture of 10 ml lemon juice, 200 ml water, and 1 tsp sugar twice a day.
Consume 4–5 grams of aged jaggery (guda) daily.
Soak 2–3 almonds and dry figs (anjeer) in water; peel and grind them, then mix with honey and consume at night.
Drink a glass of warm milk with 5–10 ml of ghee at bedtime.
Take 10-20 ml of grape juice twice daily.
Consume 3-6 grams of Triphala powder with lukewarm water before bed.
Soak Amaltas (Cassia fistula) pulp in water for 7–8 hours, boil, and drink warm at night to ease bowel movements.
Drink lukewarm water 4–5 times daily to boost metabolism and relieve constipation.
A mix of asafoetida, cumin powder (jeera), ajwain seeds, baking soda, and rock salt can help relieve symptoms.
Eating ripe papaya or bananas twice daily aids in digestion.
A Triphala decoction combined with 5 ml of castor oil helps retain moisture and ease constipation.
1 tablespoon of cow ghee with warm milk is effective for chronic constipation.
For those with oral or intestinal ulcers, taking Gulkand (rose petal jam) with milk is beneficial.
A warm shake made from figs, dates, and jaggery taken at night supports regular bowel movements.
Take Isabgol (psyllium husk) with warm milk or water before bed, especially helpful if appetite is low.
Soak 15-20 fenugreek seeds for 4-5 hours and consume at night to relieve obstruction and aid digestion.
|
Useful Herbs for Constipation
Triphala
Aged jaggery
Flaxseeds
Lemon
Fig (Anjeer)
Amaltas (Cassia fistula)
Isabgol (Psyllium Husk)
|
Zanducare Coupon Code 2021
|
|
Manuscripts are invited for next Issue at ijapc.com
Features
Herbs and Medicinal Plants
|
