The main cause of back pain is mostly due to age, arthritic, or rheumatic problems.
Also, back pain occurs due to pressure on the spinal cord, and other supporting muscles.
Back pain is also associated with sciatic nerve depressions.
Sometimes it occurs during menstruation with abdominal cramps.
In acute conditions like heavy weight lifting, or falling down, and traumatic injuries of the back are the causes of back pain.
Sometimes it also due to inappropriate beddings or inappropriate sleeping posture.
Symptoms of Back Pain
Difficulty in forwarding bend as well as in backward.
Difficulty in walking especially in the morning time or excessive work.
Pricking pain also occurs at a relaxing time.
Moving down, bending right or left is also difficult in some cases.
In some cases, difficulty in sleeping on the right-left or straight has also occurred.
Home Remedies For Back Pain
Add 1 tablespoon of Chamomile flowers to 1 cup of boiling water and leave it to steep for 10 minutes. Drink around 1 to 3 cups daily.
Grind 1 cup each of Poppy Seeds (Khus Khus) and rock candy. Consume 2 teaspoons of this mixture twice a day with milk.
Tie a cup of uncooked Rice inside a cloth and heat it for 30 to 60 seconds on the microwave in a low setting. Then keep this on the back for relief.
Boil fresh Ginger (Adarak) pieces in a cup of water for about 30 minutes on low flame. Later cool it and consume this solution with Honey (Shahad).
Take a plastic bag with few crushed ice cubes and place it on the painful area.
Add 8 to 10 Basil (Tulsi) leaves in a cup of water and boil until it is reduced to half. Cool the solution to room temperature and add a pinch of salt. Drink it twice a day for severe pain.
Consume warm water mixed with 1 tablespoon of Honey (Shahad).
Mix equal quantities of Cuscus Grass and Sugar (Chini), then consume 5 grams of it twice a day with warm milk.
Soak Wheat along with 1/2 quantity of Cuscus grass is mixed with 1/2 quantity of Coriander (Dhaniya). Mix it with boiled milk 4 times of that wheat. When the milk is left 2/3 of the original quantity then consume it.
Massage the painful back with Castor oil.
Massage with Garlic (Lahasun) and Eucalyptus oil on the painful area.
Increase the consumption of vitamin C in a regular diet.
Take 15 Fenugreek Seed and/ or Chandrashoora (Lepidium sativum), soak overnight take it in the morning, it relieves inflammation and pain too.
Avoid taking sour and salty food during back pain, take ginger and honey twice a day is beneficial in relieving the pain.
Two tablespoons of honey with half-cup of water, take in the night is also beneficial.
Take rice and black gram lentils, cook them nicely, make a cloth pocket and apply to the oiled skin, and massage warm. (fomentation) to the back region, it relieves pain.
