Home Remedies For Anaemia/AnemiaBlend one medium-size beetroot, three carrots, and one half of sweet potato in a juicer. Drink this juice once daily.
Mix the powder of Turmeric (Haldi) and Triphala, take it twice a day with honey or ghee in unequal proportion.
Take 3-6 gm of Amla churna with honey (Shahad) every day.
Take 2-3 pieces of Figs (Anjeer) with milk/honey twice daily.
Drink Grapes (Angur) juice.
Take the juice of Amla and sugarcane as a drink.
Take Liquorice (Mulethi) powder 3-6 gm with Honey (Shahad).
Eat green leafy vegetables, beets, dried fruits, brown rice, lentils, molasses raisins, liver, oysters, etc.
Avoid coffee, tea, and antacids.
Cook food in iron pots.
One Pomegranate and one Apple are beneficial for anemia.
Pomegranate juice is also beneficial as it improves the absorption of vitamins.
Cow milk in daily use is also beneficial as it improves the absorption of the vitamins, especially in the vegetarian diet.
Anemia is also recovered by a wholesome diet and good digestive fire.
Use brown rice instead of normal rice, use of green gram, soybean in the diet is beneficial for the anemia.
Taking ragi halwa (in cow ghee fry the coarse flour of ragi add jaggery and water, adjust the consistency) once a day is also beneficial for anemia.