Health Benefits of Saunf(Fennel Seeds)
Fennel seeds help to increase milk secretion in lactating women.
According to Ayurveda, they provide a cooling effect to the body and also reduce all 3 tridosha (Vata, Pitta, Kapha).
Consuming Saunf helps alleviate conditions like bronchitis, congestion, and cough.
Drinking fennel tea regularly aids in toxin removal and reduces the risk of urinary tract issues.
Saunf supports the health and function of the liver and kidneys.
As a diuretic, Saunf increases urine production and helps relieve burning sensations during urination.
It is recommended for healing gastric issues and can ease gas-related problems.
Saunf can also be used as a natural mouth freshener to combat bad breath.
Regular Saunf intake may promote good eyesight.
It can help treat brain disorders and enhance cognitive function.
Saunf acts as a blood purifier.
For treating lung congestion, as well as common colds and coughs, Saunf is highly effective.
Saunf aids digestion and can help relieve stomach pain.
For stomach ulcers: It inhibits h.pylori bacteria, which is the primary cause of stomach ulcers.
With its anti-inflammatory properties, Saunf helps reduce pain and provides a soothing effect on affected areas.
Saunf's anti-ageing properties can be beneficial for preventing premature wrinkles and greying hair.
For weight gain: For healthy weight gain, fennel seeds boost metabolism and improve appetite.
Fennel seeds regulate mineral levels in body fluids, balancing sodium and increasing potassium, which helps protect the heart.
Saunf also lowers blood sugar levels, making it a natural option for managing diabetes.
Fennel seeds can also help treat worms in children by paralyzing them.
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