Health Benefits of Poppy Seeds (Khus Khus)
Poppy seeds are effective in inducing sleep and also reduces stress levels.
Poppy seeds help in improving bone health, as they are rich in copper and calcium.
The insoluble fiber in Poppy strengthens the digestive system and treats constipation.
Poppy (Khus Khus) is a great home treatment for mouth ulcers.
Poppy is best known to control high blood pressure levels.
Poppy seeds help in treating kidney stones and also prevents their recurrence.
Poppy seeds play a key role in proper thyroid functioning.
Manganese present in Poppy helps to control diabetes.
Poppy seeds are also beneficial for the appetite, it is useful with the sweet preparation, to easy digestion.
Poppyseed oil intake once a day is beneficial for sleeplessness, also calms the body muscles.
It has many minerals too, like calcium, copper, iron, magnesium, manganese, and zinc.
It also lowers blood sugar levels in the body, also has more fiber contains so useful in heavy cravings in diabetes.
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