Health Benefits of Mustard
Mustard leaves are highly effective in managing diabetes.
The Vitamin K in mustard aids in strengthening bones.
Regular consumption of mustard seeds can help alleviate symptoms of asthma, colds, and chest congestion.
Mustard supports rapid and efficient weight loss.
It also helps protect against gastrointestinal and colorectal cancers.
It can even slow down the factors that contribute to ageing.
Applying mustard paste can relieve rheumatoid, arthritic, and muscle pain by loosening muscles and reducing discomfort.
Mustard can help reduce constipation and may alleviate the symptoms of piles and fissures.
It stimulates the intestines to produce digestive juices, which is beneficial for digestion.
Mustard lowers cholesterol levels and reduces the risk of cardiovascular diseases.
Consuming mustard is beneficial for women with hormonal imbalances.
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