Health Benefits of Makhana (Lotus Seed)
The abundance of flavonoids in Makhana (Lotus Seed) helps reduce and prevent the risk of inflammation.
Makhana supports the rejuvenation of the respiratory system.
Makhana aids in repairing damaged proteins within the body.
It benefits kidney function and helps regulate the body’s energy levels.
Sleeping disorders, including insomnia, can be treated with Makhana.
Makhana promotes blood vessel dilation, making it effective for controlling blood pressure.
Lotus Seed provides relief from issues like numbness and aches around the waist and knees.
Makhana is highly beneficial for conditions such as arthritis, impotence, and premature ageing.
Lotus Seed is particularly recommended for women during pregnancy and for postnatal recovery.
Makhana also offers cardiac protection.
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