kokum: Health benefits of kokum, kokum benefits for periods, kokum for diabetes, kokum fruit uses, garcinia indica benefits

kokum: Health benefits of kokum, kokum benefits for periods, kokum for diabetes, kokum fruit uses, garcinia indica benefits

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Health Benefits of Kokum

  • Consuming dried Kokum aids in digestion and thus reduces acidity.

  • Kokum beautifies your skin with its natural anti-aging properties.

  • With its Ayurveda properties, Kokum gives relief from rheumatoid arthritis.

  • Kokum fruit juice is a low-calorie natural drink, which keeps the body cool and refreshed during summer.

  • Kokum peel is rich in nutrients, that help suppress appetite and boost metabolism, resulting in weight loss.

  • Consuming Kokum juice helps to control the effects of diabetes.

  • Kokum is known to control triglyceride levels, thus reduces the risk of heart diseases. Kokum is also a cardio-tonic because it reduces triglycerides, so it prevents coronary heart disease.

  • For best results, Kokum can be directly applied on cracked heels. In foot crack, kokum butter is beneficial, as it has anti-oxidant and anti-fungal activity.

  • Consumption of Kokam can help fight cancer.

  • Kokum pulp with warm water is useful in constipation because it has high fiber content.

  • Kokum butter is also useful for hair growth, as it does not clog the pores of hairs, and improves blood circulation over the scalp.

  • Kokum with cow ghee helps to moisturize the lips during winters and in other clinical conditions.

  • Kokum has garcinol, which boosts up the immunity system of the body.

  • Kokum is very useful for allergies, like allergic rhinitis, urticaria, it reduces the symptoms of those.

  • Kokum also uses in paralysis, as it has anti-inflammatory activity.

  • In pregnancy - kokum has malic acid, citric acid, vitamin B-complex, manganese, and potassium, so it helps in the nutrition of the mother and baby too.

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