Health Benefits of Kalonji (Nigella Seeds)
Kalonji helps to control type 2 diabetes by increasing the production of insulin.
Cholesterol levels can be reduced by using Kalonji, thus reduces the risk of heart diseases. It also balances good and bad cholesterol levels.
Kalonji is high in antioxidants, which helps to reduce the development of cancer.
Kalonji seeds also aids to protect the liver against injury and damage.
Adding Kalonji seeds to your food acts as a digestive aid, thus prevents gas and stomach ulcers.
Kalonji might also help in weight management as it increases the metabolism of the body.
Kalonji has antimicrobial properties, so can be used for skin and hair problems like boils, eruptions, wrinkles and hair fall.
Application of Kalonji seed paste on the scalp might also help promote hair growth and prevent hair fall.
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