Health Benefits of Garlic (Lehsun)
You can take two to three raw or cooked garlic cloves to cure a persistent cold or flu.
Garlic helps to control high blood pressure.
It helps in preventing the formation of blood clots in the body.
Lehsun can reduce cholesterol.
Garlic help diabetics release more insulin and control their blood sugar levels.
Garlic boosts immunity and aids in the treatment of congestion, ulcers, hemorrhoids, cancer, coughs, and chest infections.
Lehsun can be quite useful in reducing hair fall.
It helps to increase the weight of the babies in the womb.
It facilitates raising the rate of metabolism, therefore, makes weight loss easier.
To get rid of the yellowness of nails, crush garlic and extract the juice. Rub this all over the fingernails. Repeat this twice a week to have long and strong nails.
Eating Garlic (Lehsun) will help to strengthen the joints.
Garlic oil is a useful local application in joint pain or muscular pain.
Additionally, garlic oil is helpful for tinnitus and earaches.
Considerations and Tips for use of Garlic (Lehsun)
Excessive use of garlic causes heartburn and hyperacidity.
Since garlic induces sweat, using it too often might lead to excessive perspiration and lightheadedness.
It causes diarrhea if taken excessively.
Lehsun kshirapaka: Take 5 grams of garlic, add 80 ml of cow's milk, 160 ml of water, and boil until milk remains, and Lehsun kshirapaka is ready. This is useful for treating high cholesterol, high uric acid levels in the blood, and joint pain, among other things.
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