Health Benefits of Dry Ginger (Saunth)
For the digestive system - it is the most used and proven medicine for stomach disturbance. It is also beneficial for nausea, vomiting, and seasickness/ motion sickness.
Ginger also increases gastric motility and induces pancreatic enzymes like trypsin and lipase, which help for digestion.
For the cardiac system - it lowers the bad cholesterol levels in the blood, which prevents heart attack.
For kidney functions - it increases kidney health as well as functioning. Anti-oxidant of the ginger fight against kidney cancer too.
For skin - it has inflammatory and anti-oxidant properties, which rejuvenate the skin and open the skin pores.
For the musculoskeletal system - ginger is good in inflammations and pain, as it relaxes the muscle spasms.
For the liver - ginger increases the sweating, circulations, and metabolism, and detoxification of the liver.
For the respiratory system - ginger powder is nest expectorant and also uses as a cough alleviating agent in cold, cough, breathing problems.
For hormonal imbalance - ginger increases testosterone levels, also luteinizing hormones.
For thyroid dysfunctions - ginger has gingerol, magnesium, potassium which decreases the inflammation and regulates hormone, which regulates the thyroid gland’s normal functioning.
Infertility - it induces ovulation in women and helps to treat infertility.
Post and pre-Menopausal symptoms - it regulates the hormones, blood sugars and also helps in insomnia, menstrual cramps, and uses in PCOS disease.
In post-delivery rejuvenation - ginger powder gives good help in the recovery period of the mother and also gives nutrition for the baby.
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