Khajur fruit, Health benefit of dates fruit, benefits of dates fruit during pregnancy, khajur, dry dates benefits, khajoor benefits

Khajur fruit, Health benefit of dates fruit, benefits of dates fruit during pregnancy, khajur, dry dates benefits, khajoor benefits

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Ayurvedic Tips>> Health Benefits of Dates Fruit (Khajur)

Health Benefits of Herbs and Spices>> Health Benefits of Dates Fruit (Khajur)

Organic Dates Fruit (Khajur)

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Health Benefits of Dates Fruit (Khajur)

  • With rich in iron, Dates Fruit promotes blood circulation to the scalp and helps hair growth.

  • Dates come with anti-aging benefits and also help combat other skin issues.

  • To reduce the frequency of night blindness, ground the leaves of Dates Fruit into a paste and rub it around the eyes.

  • Dates Fruit (Khajur) are very much helpful for improving the digestive system.

  • If Dates (Khajur) are added to milk, it is very nutritious and boosts up the energy.

  • Dates (Khajur) help in weight gain and are beneficial for those who suffer from slimming problem.

  • Rub Dates (Khajur) seed in a tablespoon of water and give it to the patient, who is suffering from loose motions.

  • Dates (Khajur) are good in reducing foot swelling during pregnancy and also for breastfeeding women.

  • To improve blood flow for scanty periods, eat 10 to 15 Dates (Khajur) with Honey twice a day.

  • Dates (Khajur) helps in healing intestinal disorders.

  • Dates (Khajur) are helpful in bone health and also strengthening the tooth enamel.

  • To remove the side effects of medicine, soak 3 to 4 Dates (Khajur) in water for 6 hours. Filter it and drink this water. This also improves liver health.

  • Dates fruit have high mineral content, like iron which is beneficial for people suffering from anemia. The high level of iron balances out the inherent lack of iron in anemic patients, increasing energy and strength while decreasing feelings of fatigue and sluggishness. The patients can eat many dates for better advantages. Dates also have fluorine that slows down the process of tooth decay.


  • Benefits of Dates Fruit during Pregnancy

  • Women during pregnancy need a lot of energy. So eating Dates fruit will help her in gaining instant energy.

  • Dates fruit provide an adequate amount of proteins to the body.

  • This fruit helps in maintaining a healthy digestive system and also deals with pregnancy-related constipation.

  • The fiber in the Dates reduces cholesterol levels and protects pregnant women from infections.

  • Dates fruit helps in maintaining a healthy weight during pregnancy.

  • The folic acid aids that are present in the Dates will prevent dangerous birth defects.

  • Iron present in the fruit plays an important role in several metabolic processes.

  • Eating Dates helps to maintain the blood pressure in pregnant women.

  • Potassium in Dates maintains a water balance during pregnancy.

  • Vitamin K helps in proper blood clotting and keeps bones healthy.


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