The most hated word by teenagers is 'pimple' and after that obviously 'pimple marks'. Fluctuating levels of the hormones make this age group more attracted to junk foods, make-ups, drinks, and all stuff, without knowing the consequences of it or maybe they know the consequences but they just can't control themselves, pimples and pimple marks are one of the consequences of it.
Pimple marks or dark spots are the hyperpigmentation that results from skin damage after the inflammation, post-inflammatory hyperpigmentation. Anything that makes your skin inflammation last longer, such as squeezing or picking a pimple can increase your chances of post-inflammatory hyperpigmentation. When you have a pimple, which is a form of inflammation, and as your skin is healing forming new cells the cells sent to help restore your skin's surface may contain too much melanin. This 'melanin' is a pigment that gives color to your skin. Too much of it makes your skin color darker. Most people get confused about acne marks and scars. In case of acne marks your skin remains smooth like texture won't be changed, but the area is temporarily discolored. It usually takes 4-6 months for the marks to disappear. However, if you have a scar your skin texture might change and in that way and you are dealing with permanent skin damage, it needs professional treatment to disappear.
The only cause is 'pimple'. Due to this inflammatory condition, you will get dark spots usually on the face.
Let's have a look at the causes of pimples
- Bacterial infection.
- Hormonal fluctuations caused by puberty or pregnancy.
- Excess oil (sebum) production.
- Dead skin cells accumulate in your pores.
- Eating junk foods or oily, spicy, and sugary foods.
- Allergic reaction to some cosmetics.
- Not cleaning make-up at night.
- Side effects of some medications.
- Inadequate water intake.
- Genetic susceptibility.
- Excessive sweating.
People with dark skin are normally more affected by hyperpigmentation marks than those with lighter skin. Because pigmentation is stronger in dark skin.
Following are some preventive measures for pimple marks
- Do not squeeze, pick, or pop at pimples.
- Treat pimples as soon as it develops.
- Cleanse your face twice a day.
- Do not touch your face.
- Wash hair regularly, it helps to prevent forehead pimples.
When to see a doctor - If you're developing dark spots frequently and don't go away on your own, and is affecting your confidence and self-esteem, you should visit a dermatologist.
Hyperpigmentation isn't necessarily a condition, but a term for describing skin that appears dark. It can occur in small patches, cover large areas or affect the entire body.
Below are some tips for managing your pimple marks
- Use an oil-free sunscreen to prevent darkening of the skin.
- Use an oil-free sunscreen to prevent darkening of the skin.
- Drink lots of water.
- Add dark-colored fruits such as strawberry, carrot, watermelon, orange to your diet.
- Have green veggies on your plate.
- Use vitamin 'A' and 'C' creams or lotion.
- Exfoliate your skin once a week.
- If you've dark-colored spots in the greater number you can use exfoliating facewash daily.
- Exercise regularly to increase blood circulation.
- Face yoga has very good benefits for preventing pimples.
- Destress yourself by breathing exercises, meditation, yoga, and a healthy lifestyle.
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