Blood pressure: Causes, Symptoms, Home remedies for High Blood Pressure, normal blood pressure

Blood pressure: Causes, Symptoms, Home remedies for High Blood Pressure, normal blood pressure

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Articles >> High Blood Pressure/Hypertension




Our body functions like a programmed alarm clock, with every process regulated within a specific range. Exceeding these limits can have harmful effects on our organs, sometimes with fatal consequences. One such critical condition is hypertension or high blood pressure.

The normal blood pressure for humans is 120/80 mmHg. According to the American Heart Association (AHA), high blood pressure occurs when the force of blood against the artery walls remains consistently high, typically above 140/90 mmHg. It is classified as severe if it exceeds 180/120 mmHg. While you may not immediately notice symptoms, hypertension can silently damage your body, particularly your heart. Symptoms such as chest pain, severe headaches, fatigue, confusion, vision problems, breathing difficulties, and blood in urine may all be linked to high blood pressure.

Effects of High Blood Pressure:

  • It causes inflammation in the endothelial cells lining the arteries, leading to narrowing and hardening. This restricts blood flow to the brain, increasing the risk of stroke, paralysis, or cardiac arrest.

  • It can lead to chronic kidney disease (CKD).

  • Hypertension can make diabetes more challenging to manage.

  • It is a leading cause of erectile dysfunction and reduced libido, which can negatively impact relationships and emotional well-being.


  • Types of Hypertension:

    High blood pressure is categorized into primary hypertension and secondary hypertension.

    Primary Hypertension: Also known as essential or idiopathic hypertension, this type develops gradually without a clear cause, affecting 80-90% of individuals with high blood pressure. Factors like genetics, physical changes, and environmental influences contribute to it. Risk factors include poor diet, stress, a sedentary lifestyle, and obesity.

    Secondary Hypertension: This type, affecting 5-8% of hypertensive patients, has a known underlying cause such as kidney disease, hormonal imbalances, or tumors. It can also be a side effect of certain medications.

    Common Causes of High Blood Pressure:

  • Kidney disease.

  • Obstructive sleep apnea (narrowed throat walls affecting breathing during sleep)

  • Smoking and alcohol consumption

  • Obesity and lack of physical activity

  • Scleroderma (a condition causing thickened skin and blood vessel issues)

  • Certain medications

  • Lupus (an autoimmune disease attacking body organs)


  • Prevention and Management of Hypertension:

    Early detection is key to preventing complications. Since blood pressure tends to rise with age, maintaining a healthy lifestyle is crucial. As the saying goes, "A world without high blood pressure is a better place". Here are some preventive measures.

  • Engage in activities that relax you, such as meditation, music, hobbies, or spending time in nature.

  • Quit smoking.

  • Limit alcohol intake.

  • Engage in aerobic exercises that increase heart rate and oxygen use, as they are most effective in lowering blood pressure.

  • Be mindful of salt intake, as excessive sodium contributes to high blood pressure. One tablespoon per day is considered safe. Opt for low-sodium salt and a diet rich in fruits, vegetables, and whole grains.


  • Simple Steps to Control High Blood Pressure:

    If you have hypertension, these lifestyle adjustments can help you manage it effectively.

  • Even a modest weight loss of 4-5 kg can significantly reduce blood pressure.

  • Avoid high-sodium foods.

  • Consume iron-rich foods.

  • Yoga poses like Shishuasana, Vajrasana, Baddhakonasana, Sukhasana, and Ardhahalasana can aid in blood pressure management.


  • Natural Remedies for a Healthier Heart:

    Nature has provided us with some of the most valuable remedies that come at little to no cost. When incorporated into our daily lives, they can help prevent illness, reduce suffering, and save us from costly medical treatments. While some individuals may require medications due to genetic conditions or organ transplants, the majority of us can maintain good health simply by adopting a healthier lifestyle.

  • Walk for at least 30 minutes daily.

  • Replace regular salt with Himalayan salt, which contains essential minerals.

  • Swap milk tea or coffee for green tea.

  • Include leafy greens in your diet, as they are an excellent source of calcium.

  • Drink 1 litre of water per 20 kg of body weight daily.

  • Avoid gadgets for at least an hour before sleep to improve sleep quality.

  • Not every stressful situation requires a reaction.


  • Final Thought:

    "Don't fall apart - keep a healthy heart!" By making simple lifestyle changes, most people can effectively prevent or manage high blood pressure, reducing the need for medication and avoiding severe health complications.


     

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