Pregnancy is undoubtedly a beautiful journey filled with dreams and happiness. However, it also comes with various health challenges and responsibilities, as you are nurturing a life within you. One of the most common issues during pregnancy is digestive discomfort, particularly heartburn or acid reflux, also known as indigestion. Despite its name, heartburn has nothing to do with the heart. It is a burning sensation in the chest caused by stomach contents moving back into the esophagus. During pregnancy, hormonal changes can weaken the valve at the entrance of the stomach, preventing it from closing properly. As a result, acidic stomach contents flow back into the esophagus, leading to a condition known as gastroesophageal reflux. While this is normal, it is more prevalent during pregnancy.
Symptoms of Heartburn During Pregnancy:
A burning sensation in the chest, especially after meals, when bending over, or while lying down.
Chest pain.
Feeling or being sick.
Feeling full or bloated.
Bitter taste in the mouth.
Nausea.
Vomiting.
Sore throat.
Cough.
Belching.
This burning sensation typically occurs in the middle of the chest and may worsen in the later stages of pregnancy. Research indicates that around 80% of pregnant individuals experience severe acid reflux.
Common Causes of Heartburn in Pregnancy:
Hormonal Changes: Pregnancy hormones can slow digestion, making food move through the digestive tract more slowly, leading to heartburn.
Progesterone Effects: This hormone relaxes the lower esophageal sphincter, allowing stomach acid to move upward into the esophagus.
Uterus Expansion: As the uterus grows, it exerts pressure on the stomach, pushing acid upward and irritating the esophageal lining.
Preventive Measures for Heartburn During Pregnancy:
Avoid fried, fatty, and spicy foods.
Reduce caffeine intake.
Limit citrus fruits and juices.
Eat slowly and chew food thoroughly.
Drink fluids between meals instead of with meals.
Consume smaller, more frequent meals.
Avoid alcohol and smoking.
Identify and eliminate trigger foods.
Get sufficient sleep.
Increase your fluid intake.
Although over-the-counter antacids may provide relief, always consult a doctor before taking any medication. Additionally, try these natural remedies:
Managing Heartburn in Pregnancy:
Consume dairy products like yogurt or skimmed milk to soothe irritation.
Drink coconut water, fruit juices, or herbal teas to ease symptoms.
Engage in regular physical activity, such as a 20-30 minute walk.
Practice yoga poses like:
- Ustrasana (Modified Camel Pose)
- Matsyasana (Supported Fish Pose)
- Virabhadrasana I (Warrior 1 Pose)
Avoid caffeine and carbonated drinks for better digestion. Maintaining a balanced diet and regular exercise routine can help prevent and manage acid reflux during pregnancy.
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