Dry eyes also called keratoconjunctivitis sicca, occurs when tears aren't able to provide adequate lubrication for your eyes or when the tears evaporate quickly. Sometimes dry eyes create too many tears this confusing condition a called reflex tearing.
There are 5 types of dry eyes
Evaporative tear deficiency or aqueous tear deficiency.
Dysfunctional tear deficiency.
Keratoconjunctivitis sicca
Lacrimal keratoconjunctivitis.
LASIK - induced neurotrophic epitheliopathy.
Dry eyes are usually self-Diagnosed.
Following are the symptoms of dry eyes
Stringy mucus around or in your eyes.
A burning, stinging or scratching sensation in the eyes.
Redness of the eye.
Difficulty with nighttime driving.
A sensation of having something irritable or non - irritable in your eyes.
Difficulty in wearing contact lenses.
Watery eyes, which is the body's response to the irritation of dry eyes.
Eye fatigue.
Blurred vision.
It is recommended to see a doctor if you've had prolonged symptoms of dry eyes. The tear instability leads to damage to the eye surface.
Below are some common causes of it
Aging.
Constant staring at a computer screen.
Laser surgery.
Deficiency of vitamin A.
Menopause.
Autoimmune disorders.
Wind exposure, especially during cold climates.
Blepharitis develops when small oil glands on your inner eyelid become clogged and inflamed.
Drinking enough fluids.
Allergies to the eye.
This condition can be temporary or chronic. Untreated chronic dry eye causes complications ranging from infections to double vision.
Have a look at these preventive measures
Wear wraparound sunglasses or other protective eyewear.
Take breaks during starting at a screen.
Add moisture to the air.
Avoid air blowing in your eye.
Control your environment by using humidifiers and air filters.
Avoid smoking, and stay away from cigarette smoke.
Use artificial tears.
Use warm compresses.
Have omega-3 fatty acids supplements in your diet.
Consult a doctor if irritation is unbearable.
Zinc, vitamins B6, B12, C, and E can improve symptoms of dry eyes.
Manage your dry eyes with these tips
Stay hydrated.
Take fish oil supplements.
Blink regularly.
Wash your eyes with water at least 2-3 times a day.
Also, cleansing your eyelids with a mild soap or baby shampoo can help cut down on the lid inflammation.
A gluten-free or anti-inflammatory diet can help in reducing dry eye symptoms.
Limit your alcohol and caffeine consumption.
" I shut my eyes and all the world drops dead; I lift my eyes and all is born again " - Sylvia Plath.
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