To be honest, happiness and sweet treats go hand in hand, as if one is incomplete without the other. These sugary delights bring joy to the taste buds but can have adverse effects on health. According to data, China has the highest number of diabetic patients worldwide, and in India, one in six individuals is affected by diabetes.
Diabetes mellitus is a chronic condition that occurs when blood glucose (sugar) levels are excessively high. A blood sugar reading above 200 mg/dL is classified as diabetic. Most of the food we consume is broken down into glucose and released into the bloodstream. When blood sugar levels rise, the pancreas is signalled to release insulin, which acts as a gateway for glucose to enter cells and be used as energy.Type 1 diabetes, often developing in childhood, is also known as insulin-dependent diabetes. This autoimmune disorder causes the body to attack the pancreas with antibodies, damaging it and preventing insulin production. Individuals with type 1 diabetes are at higher risk of complications such as stroke, heart disease, diabetic retinopathy, neuropathy, and nephropathy. Type 2 diabetes, the most common form, is also referred to as non-insulin-dependent diabetes. The primary cause is obesity or excessive weight gain. In this condition, either the body does not produce enough insulin or becomes resistant to it. Prediabetes, also known as impaired glucose tolerance, occurs when blood sugar levels are higher than normal but not high enough to be classified as type 2 diabetes. Managing this condition involves self-care and medication.
Dr. Alyson Myers, MD, stated, "One of the biggest mistakes people make is relying on symptoms alone. Many individuals experience high or low blood sugar levels without even realizing it." The most commonly diagnosed age group for diabetes falls between 44 and 64 years. Additionally, having high blood sugar along with high blood pressure is considered a particularly dangerous combination.
Symptoms of Diabetes:
Frequent urination
Blurred vision
Increased thirst
Foot problems (swelling, cuts, and sores that do not heal easily)
Sweet smell breath
Cracked, itchy skin
Sudden weight loss
Diabetes, often seen as a "not-so-sweet" disease, brings along a great deal of fear. To better understand it, we must first identify its root causes, commonly referred to as metabolic syndrome.
Causes of Diabetes:
Family history
Obesity and lack of physical activity
PCOD, PCOS
Pancreatic damage or removal
Nutrient deficiencies and poor diet
Giving birth to a baby weighing over 9 lbs
Cushing's syndrome
Glucagonoma
Sugar serves as the body's primary energy source and breaks down more quickly than proteins and fats. If you ever feel an abrupt loss of energy, consuming chocolate or sugar cubes can provide an instant boost. The most effective test for monitoring blood sugar levels and insulin function is the glycosylated hemoglobin (HbA1c) test. This test measures the amount of sugar attached to hemoglobin molecules, offering an average blood sugar level for the past three months. Active carbohydrates contain simple sugars that are rapidly absorbed, causing a sharp increase in blood sugar, whereas inactive carbohydrates are high in fiber, which slows down sugar absorption. As Albert Einstein once said, "Intellectuals solve problems, geniuses prevent them".
Preventive Measures:
Maintain an ideal weight according to your BMI.
Avoid smoking.
Limit alcohol consumption.
Drink plenty of water and make it your primary beverage.
Follow a low-carb diet.
Reduce the intake of sugary foods.
Keep your body active by moving every 1-2 hours.
Managing Diabetes:
Reversing diabetes requires self-discipline. If you have the condition, transform your fears into strength by following these management tips:
Avoid sugary foods.
Take prescribed medications regularly.
Exercise daily, incorporating yoga poses like Kapalbhati, Dhanurasana, Ardha Matsyendrasana, and Shavasana, which are known to help with diabetes.
Monitor your blood sugar levels every three months.
Store insulin properly, as it is sensitive to extreme temperatures.
Manage stress effectively.
Report to your doctor if you find changes in your health.
Your daily routine and dietary habits significantly impact your overall health. Adopting a healthier lifestyle can protect you from serious illnesses. Shift your mindset from "I am thinking about it" to "I am doing it". Though change takes time, the sooner you start, the better your chances of healing.
Healthy Habits for Diabetes Prevention:
Switch to a plant-based diet.
Practice meditation to manage stress.
Choose non-fat dairy products.
Drink tea or coffee without sugar, as they help improve insulin sensitivity and blood sugar control.
Limit sugar intake to no more than 30g per day.
Incorporating these "not-so-sweet" habits into your lifestyle can help manage and prevent diabetes. Take care of your body and safeguard yourself from life-threatening conditions. The world has so much to offer-stay healthy and enjoy it to the fullest!
|
