Everything begins with the mouth, serving as an open gateway for microorganisms. Issues such as toothaches, bad breath, and bleeding gums are clear signs of poor dental care. Therefore, maintaining proper oral hygiene is essential. Dental care involves keeping the teeth and mouth clean to prevent various dental disorders.
Diseases Caused by Poor Dental Care:
Gum diseases
Ulcers & sores
Frequent dry mouth
Respiratory infections
Cardiovascular disease
Pregnancy complications
Erectile dysfunction
Cancer
Dementia
Kidney disease
Rheumatoid Arthritis
Infertility
Five Common Oral Diseases:
Gum disease
Dental cavities
Infectious Disease
Mouth injury trauma
Oral cancers
Oral diseases impact approximately 3.5 billion people worldwide, with around 530 million children suffering from dental caries in their primary teeth. In many Asian countries, oral cancer ranks among the three most common types of cancer.
Preventive Measures:
Brush your teeth at least twice a day.
Do not rinse immediately after brushing; just spit out to allow fluoride to stay on your teeth longer.
Floss daily.
Use mouthwash between brushings to maintain prolonged oral protection.
Choose toothpaste that contains fluoride.
Opt for an antibacterial mouthwash with fluoride.
Avoid tobacco products.
Regular dental check-ups are crucial, and it is advisable to have your teeth professionally cleaned every six months.
Benefits of Good Oral Hygiene:
Lower risk of cavities and tooth decay.
Reduce the chances of tooth decay.
Fresher breath.
Reduce the chance of oral surgery and root canals.
Decreased risk of cancer and stroke.
Managing Oral Diseases:
Avoid alcoholic drinks.
Drink fluoridated water.
Reduce sugar intake.
Maintain a diet, rich in fruits and vegetables.
If experiencing pain, rinse your mouth with warm water.
Prevent food particles from getting stuck between your teeth.
Use an interdental brush, sulcabrush, or Reach Stim-U-Dent.
If the pain becomes unbearable, it is best to consult a dentist without delay. Never take oral health for granted.
"If a patient cannot clean his teeth, no dentist can clean them for him" - Martin H. Fischer.
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