Everything starts with a mouth. It is an open gate for microorganisms. Teeth that ache, breath that smells bad, gums that bleed are all indicators of poor dental care. Hence, it is important to maintain proper hygiene. Dental care is the maintenance of healthy teeth and also refers to the practice of keeping the mouth and teeth clean in order to prevent dental disorders.
Following are the diseases caused by poor dental care
Gum diseases
Ulcers, sores.
Frequent dry mouth.
Respiratory infections.
cardiovascular disease.
Pregnancy complications.
Erectile dysfunction.
Cancer
Dementia
kidney disease
Rheumatoid Arthritis
Infertility
Here are five common oral diseases
Gum disease
Dental cavities
Infectious Disease
Mouth injury trauma
Oral cancers.
Oral diseases affect nearly 3.5 billion people. Almost 530 million children suffer from dental caries of primary teeth. Oral cancer is one of the three most common cancers in Asian countries.
Have a look at these preventive measures
Brush your teeth at least 2 times a day.
Do not rinse after brushing, just spit out so that the fluoride stays on your teeth longer.
Floss daily.
Use a mouthwash, in between the times you brush your teeth, so your oral cavity protects for longer.
Use a toothpaste that contains fluoride.
For mouthwashes, use antibacterial with fluoride-containing one.
Avoid tobacco products.
It is recommended that have your teeth cleaned by a dental professional every six months.
Benefits of oral hygiene include
Reduce the likelihood of cavities.
Reduce the chances of tooth decay.
Fresher breath.
Reduce the chance of oral surgery and root canals.
Lowered risk of cancer and stroke.
Below are some managing tips, if you're suffering from any oral disease
Avoid alcoholic drinks.
Drink fluoridated water.
Decrease your sugar intake.
Eat a diet with fruits and vegetables.
if pain hits, rinse your mouth with warm water.
Don't let the food particles stuck in your teeth.
Use an interdental brush, sulcabrush, or reach stim-U-Dent.
It is best to see a dentist if the pain is unbearable. Don't take this for granted.
" If a patient can it clean his teeth, no dentist can clean them for him " - Martin H. Fishcer.
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