Cracked Heels: Remedies, Prevention, cracked heel cream, home remedies for cracked heels

Cracked Heels: Remedies, Prevention, cracked heel cream, home remedies for cracked heels

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Articles >> Cracked Heels/Crack Legs




Cracked legs or heels also called heel fissures are a common foot condition that can cause pain and discomfort mostly results from dry skin. But it can also occur in response to infection, scratches, and other trauma. In the case of cracked legs, most of the time one symptom often leading to another.

Following are some symptoms that may occur along with cracked skin

  • Blisters.

  • Crumbling nails.

  • Burning feeling.

  • Itchy skin.

  • White or silver plaques.

  • Swelling or redness.

  • Rashes.


  • Certain medical conditions can also contribute to cracked skin, especially conditions that cause nerve damage and reduced sweating. Environmental factors such as the winter season, dry air are also responsible for it.

    Have a look at some common causes

  • Walking around barefoot.

  • Standing for long hours.

  • Fungal infection.

  • Deficiency of some vitamins.

  • Psoriasis.

  • Obesity.

  • Hypothyroidism.

  • Atopic dermatitis.

  • Eczema.

  • Palmoplantar keratoderma.


  • When it comes to prevention, footwear matters, try to find shoes with a wide heel that supports and cushions your heels.

    Below are some preventive measures that may help you

  • Avoid standing in one position for too long.

  • Moisturize your feet daily.

  • Avoid wearing flip-flops.

  • Wear good quality, clinically-tested padded socks.

  • Use a pumice stone after showering to prevent thickening of the skin.

  • Use silicon heel cups to keep the heel moisturize.


  • Due to cracked legs, you may have difficulty in walking or it may interfere with your daily life activities.

    Manage your crack leg with these tips

  • Gently pat your feet dry.

  • Use a foot scrubber to remove any thick, hard skin.

  • Soak your feet in lukewarm water

  • Apply a good quality heel balm to the affected area.

  • Keep yourself hydrated.

  • During the night, after applying an oil-based, heavier cream then cover it with a thin cotton sock to help the moisturizer work.


  • Don't ignore cracked, dry heels, as over time you may develop fissures. See a doctor if the condition is getting worse.


     

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