Cracked Heels: Remedies, Prevention, cracked heel cream, home remedies for cracked heels

Cracked Heels: Remedies, Prevention, cracked heel cream, home remedies for cracked heels

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Articles >> Cracked Heels/Crack Legs




Cracked legs or heels also called heel fissures are common foot conditions that can cause pain and discomfort mostly resulting from dry skin. But it can also occur in response to infection, scratches, and other trauma. In the case of cracked legs, most of the time one symptom often leads to another.

Symptoms Associated with Cracked Skin:

  • Blisters

  • Crumbling nails

  • Burning feeling

  • Itchy skin

  • White or silver plaques

  • Swelling or redness

  • Rashes


  • Certain medical conditions, particularly those causing nerve damage or reduced sweating, can also lead to cracked skin. Environmental factors, such as cold weather or dry air, further exacerbate the condition.

    Common Causes:

  • Walking barefoot

  • Prolonged standing

  • Fungal infections

  • Vitamin deficiencies

  • Psoriasis

  • Obesity

  • Hypothyroidism

  • Atopic dermatitis

  • Eczema

  • Palmoplantar keratoderma


  • Prevention Tips:

    Proper footwear is crucial in preventing cracked heels. Opt for shoes with wide heels that offer support and cushioning.

  • Avoid standing in one position for extended periods.

  • Moisturize your feet daily to maintain skin hydration.

  • Refrain from wearing flip-flops, which provide minimal support.

  • Invest in high-quality, clinically-tested padded socks.

  • Use a pumice stone after showering to prevent skin thickening.

  • Consider using silicone heel cups to lock in moisture.


  • Cracked heels can make walking difficult and may disrupt daily activities if left untreated.

    Tips to Manage Cracked Heels:

  • Gently pat your feet dry after washing.

  • Use a foot scrubber to remove hard, thickened skin.

  • Soak your feet in lukewarm water for a soothing effect.

  • Apply a high-quality heel balm to the affected area.

  • Stay hydrated by drinking plenty of water.

  • Before bedtime, apply a thick, oil-based cream and cover your feet with thin cotton socks to help the moisturizer penetrate deeply.


  • Ignoring dry, cracked heels can lead to the development of fissures over time. If the condition worsens, it's important to consult a doctor for proper treatment.


     

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