Ayurvedic Diet Chart for Thyroid Dysfunction
An Ayurvedic diet for thyroid dysfunction focuses on balancing metabolism, supporting digestion, and regulating hormone function naturally. The following thyroid diet chart in Ayurveda provides healthy food options for breakfast, lunch, dinner, and snacks to help manage hypothyroidism and hyperthyroidism.
| Ayurvedic Breakfast for Thyroid Patients |
| Aloe-vera juice |
Amla (Indian gooseberry) juice |
| Oats with roasted chickpea balls |
Roasted pumpkin, flax, and sunflower seeds |
| Barley chapatti |
Savory oats preparation |
| Jowar (sorghum) porridge |
Bottle gourd juice |
| Ayurvedic Lunch for Thyroid Management |
| Moong dal and spinach soup |
Fenugreek-millet upma |
| Cooked amaranth with bottle gourd |
Barley flour roti |
| Chapatti of mixed grains (ragi, jawar, barley) |
| Moong dal-ginger curry |
Pointed gourd curry with brown rice |
| Millet upma with cow ghee |
Coriander seed-sponge gourd soup |
| Healthy Ayurvedic Snacks for Thyroid Patients |
| Amaranth popcorn |
Honey water |
| Wheatgrass juice |
Red rice kheer (with cow's milk) |
| Brown rice porridge |
Flattened rice snack |
| Ayurvedic Dinner for Thyroid Health |
| Jowar and ginger hotchpotch |
Fenugreek seed curry |
| Fenugreek or spinach curry |
Sponge gourd or bitter gourd sabzi |
| Red or brown rice gruel |
Moong dal curry |
| Jowar roti |
Barley roti |
Foods to Avoid in Thyroid Dysfunction (According to Ayurveda):
Non-vegetarian food, seafood.
Dairy and preserved sweets.
Milk (except cow and goat milk).
Wheat and refined flour.
Oily, spicy, and heavy foods.
Baked items with soda bi-carb.
Artificial sugar and sweeteners.
Regular rice, curd, hung curd, yogurt (especially at night).
Stale, dry, or cold food.
Recently harvested grains.
Black gram (whole and split).
Refined oils.
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Foods to Use in Moderation:
Sweet fruits and dry fruits.
Bengal gram and black gram.
Wheat coarse flour.
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Best Foods to Include in Thyroid Diet (Ayurvedic Recommendations):
Aloe vera.
Cow ghee and sesame oil.
Ginger and ajwain seeds.
Cow milk and goat milk.
Chyawanprash.
Warm water.
Honey.
Amla and turmeric.
Red rice and pumpkin.
Barley and oats.
Grapes and raisins.
Bottle gourd and bitter gourd.
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