Ayurvedic Diet Chart for Summer Season
Stay cool and energized during the hot summer months with this Ayurvedic diet plan, specially curated to pacify Pitta dosha. Focus on hydrating foods, cooling herbs, and seasonal fruits that help maintain internal balance and boost digestion naturally.
| Summer Ayurvedic Breakfast Ideas |
| Edible rosewater with mishri (rock sugar) |
Fresh bottle gourd or pumpkin juice |
| Boiled moong beans (easily digestible protein) |
Light semolina upma |
| Soaked chia or sabja seeds |
Cashew rose halwa |
| Rice kheer made with cow milk |
Oats porridge |
| Barley chapati |
Fresh cucumber juice |
| Lunch Options for Summer (Ayurveda Recommended) |
| Green vegetable soup |
Gulkand with cow milk |
| Pointed gourd curry |
Brown rice gruel |
| Mixed grain chapatis (corn, wheat, jowar) |
| Pumpkin curry |
Moong bean curry with brown rice |
| Bottle gourd curry in ghee |
Hotchpotch (khichdi) of jowar and barley |
| Ayurvedic Snacks & Drinks for Summer |
| Rose or khus drink |
Cashew nuts, apricots |
| Light popcorn (amaranth, corn, rice) |
Falsa drink |
| Bananas, grapes |
Puffed rice, puffed barley |
| Light Dinner Meals for Summer Balance |
| Red or brown rice gruel |
Spinach curry with rice |
| Bitter gourd curry |
Fenugreek-french beans pulao |
| Sponge gourd curry |
Ragi-jowar hotchpotch |
| Jowar-soybean roti |
Barley flatbread (roti) |
Foods to Avoid During Summer (As Per Ayurveda):
Refined oils and fried snacks.
Excessive salted and spicy items.
Pickles, sauces, dips.
Carbonated drinks, soda.
Tinned/packaged foods, bakery products.
Refined flour (maida).
Sour, pungent, and preserved food.
Heavy dairy, like paneer or processed cheese.
Black gram (urad dal) and its preparations.
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Best Cooling Foods to Include in Your Summer Diet:
Rose petals, khus, falsa, banana, pomegranate, amla.
Cow milk and cow ghee.
Pumpkin, asparagus, beetroot, carrot.
Gulkand - natural Pitta pacifier.
Oats, multigrain flour.
Moong beans, bottle gourd, sponge gourd, bitter gourd.
Red and brown rice.
Dry fruits like dates and figs.
Jowar, barley, corn.
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