Ayurvedic Diet Chart for Spring Season
| Ayurvedic Breakfast Options for Spring |
| Barley Chapati |
Asparagus Soup |
| Honey Water (Room Temperature) |
Ragi Upma |
| Soaked Pumpkin Seeds & Watermelon Seeds |
Dates and Figs |
| Rice Kheer |
Quinoa Porridge |
| Aloe Vera Juice |
Pumpkin Juice |
| Ideal Ayurvedic Lunch for Spring Season |
| Asparagus & Celery Vegetable Soup |
Roasted Chickpea (Sattu) with Jaggery Drink |
| Pointed Gourd Curry |
Brown Rice Gruel |
| Mixed Grain Chapati (Ragi, Wheat, Jowar, Bajra) |
| Bottle Gourd & Pumpkin Curry |
Moong Bean Curry with Brown Rice |
| Cauliflower or Cabbage Curry |
Red Beans & Barley Hotchpotch |
| Ayurvedic Snacks & Beverages for Spring |
| Basil-Ginger Tea |
Warm Date & Jaggery Tea |
| Popcorn (Corn, Amaranthus Seeds, Rice) |
Roasted Chickpeas |
| Fresh Papaya |
Puffed Rice or Roasted Barley |
| Healthy Ayurvedic Dinner Ideas for Spring |
| Little Millet Pulao |
Barley Roti |
| Bitter Gourd Curry |
Fenugreek Leaves & French Beans Pulao |
| Sponge Gourd Curry |
Jowar-Ragi Hotchpotch |
| Red/Brown Rice Gruel |
Spinach Curry with Rice |
Foods to Avoid During Spring as per Ayurveda:
Curd, Hung Curd, Cream, Cold Dairy Preparations.
Heavy & Preserved Dairy Products.
Black Gram and its Split Preparations.
Refined Oils & Fried Foods.
Preserved Foods, Bakery Items.
Packaged Foods, Tinned Fruits & Beans.
Refined Flour, Extremely Sour & Pungent Foods.
Salted Snacks.
Pickles & Dips.
Carbonated Drinks & Soda Bicarbonate.
Complex, Processed, and Preserved Foods.
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Best Foods to Include in Your Ayurvedic Spring Diet:
Honey, Ginger, Black Pepper.
Multigrain Flours, Moong Beans.
Bottle Gourd, Asparagus, Pointed Gourd, Sponge Gourd, Bitter Gourd.
Brown Rice, Red Rice.
Dates, Figs, Dry Fruits.
Ragi (Finger Millet).
Cow Ghee, Cow Milk.
Amla (Indian Gooseberry), Pomegranate.
Pumpkin.
Barley, Oats.
Fresh Seasonal Fruits like Bael, Amla, Pomegranate.
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