Ayurvedic Diet Chart for Skin Diseases
Skin diseases like eczema, psoriasis, acne, and chronic rashes are often linked to poor digestion, imbalanced doshas, and unhealthy food habits. Ayurveda recommends a natural diet plan that helps detoxify the body, purify the blood, and improve skin health. Below is a detailed Ayurvedic diet chart for addressing skin problems, including meals for breakfast, lunch, dinner, and snacks.
| Ayurvedic Breakfast for Healthy Skin |
| Amaranthus juice |
Little millet pulao |
| Tempered oats |
Bottle gourd or pumpkin juice |
| Boiled moong bean curry |
Barley porridge |
| Barley chapati |
Papaya salad |
| Soaked pumpkin and watermelon seeds |
Dates and figs |
| Ayurvedic Lunch for Skin Diseases |
| Little or barnyard millet pulao |
Moong bean curry with brown rice |
| Fresh vegetable stir fry |
Pigeon pea (toor dal) curry |
| Mixed grain chapati (rice, oats, barley) |
| Sponge gourd or bitter gourd curry |
Red rice gruel |
| Jowar roti |
Multigrain roti |
| Healthy Ayurvedic Snacks for Skin Problems |
| Popcorn made from corn, amaranthus seeds, or rice |
Puffed rice |
| Poha (tempered flattened rice) |
Red rice gruel |
| Brown rice porridge |
Mixed vegetable soup (avoid sour vegetables) |
| Ayurvedic Dinner for Skin Healing |
| Mixed grain pulao |
Fenugreek leaves curry |
| Green gram with spinach curry |
Sponge gourd or bitter gourd sabzi |
| Red or brown rice gruel |
Spinach or fenugreek curry |
| Jowar roti |
Barley roti |
Foods to Avoid in Skin Diseases:
Heavy-to-digest beans (like rajma, chana).
Salty and spicy foods.
Refined oils and fried items.
Sour and pungent food.
Pickles, dips, and salted snacks.
Preserved, bakery, and packaged foods.
Soda, carbonated drinks, and aerated beverages.
Black gram (urad dal) and its preparations.
Refined flour (maida).
Lemon and other citrus fruits.
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Foods to Use in Moderation:
Roasted or fried dry fruits.
Savory fruits.
Strong spices: chilli, ginger, black pepper, excess salt.
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Best Foods to Include for Glowing Skin (Ayurveda Recommended):
Rock salt (instead of regular salt).
Cow ghee.
Cardamom.
Pumpkin and watermelon seeds.
Barley and oats.
Multigrain preparations.
Amla (Indian gooseberry).
Turmeric.
Bottle gourd, bitter gourd, sponge gourd.
Brown or red rice.
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