Ayurvedic Diet Chart for Rheumatism
An Ayurvedic diet for rheumatism plays a vital role in reducing joint pain, stiffness, and inflammation by balancing the doshas and improving digestion. Ayurveda recommends light, warm, and easily digestible foods that support bone health, strengthen immunity, and prevent toxin (ama) accumulation in the body.
By following a proper rheumatism diet chart, patients can manage symptoms naturally and improve mobility. Below is a detailed Ayurvedic diet plan for rheumatism, including foods to eat, avoid, and consume in moderation for long-term relief.
| Breakfast Options for Rheumatism Patients |
| Herbal ginger tea |
Roasted pumpkin, flax, and sunflower seeds |
| Barley chapatti |
Chyawanprash |
| Soaked fenugreek & basil seeds |
Fresh pumpkin juice |
| Boiled moong beans |
Bottle gourd juice |
| Lunch Ideas for Rheumatism Relief |
| Moong bean & spinach soup |
Fenugreek-millet upama |
| Cooked sponge gourd or bottle gourd |
Barley flour roti |
| Multigrain chapatti (ragi, jowar, barley) |
| Moong bean-ginger curry |
Pointed gourd curry with brown rice |
| Cow ghee with millet upma |
Rice daliya |
| Healthy Snacks for Rheumatism |
| Amaranthus or rice popcorn |
Roasted ajwain seeds with rice gruel |
| Fresh turmeric-spinach curry |
Puffed rice (murmura) |
| Brown rice porridge |
Flattened rice (poha) snack |
| Dinner Diet for Rheumatism |
| Jowar-ginger hotchpotch |
Fenugreek seed curry |
| Fenugreek or spinach curry |
Sponge gourd or bitter gourd sabzi |
| Red or brown rice gruel |
Moong bean curry |
| Jowar roti |
Barley roti |
Foods to Avoid in Rheumatism (According to Ayurveda):
Sour and spicy food.
Dry, stale, and cold meals.
Buttermilk, curd, yogurt, dairy products.
Non-vegetarian and seafood.
Preserved sweets, artificial sugar.
Milk (except cow/goat milk).
Wheat & refined flour products.
Heavy, oily, fried food.
Bakery food with soda bicarb.
Regular rice, hung curd.
Curd or yogurt at night.
Recently harvested grains.
Black gram (urad dal) and black gram split preparations.
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Foods to Use in Moderation:
Bengal gram, black gram, and beans.
Wheat coarse flour.
Extremely bitter or astringent foods.
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Best Foods to Include in Rheumatism Diet (Ayurveda Recommended):
Cow ghee, sesame oil.
Ginger, ajwain seeds.
Cow or goat milk (in moderation).
Chyawanprash.
Warm water.
Honey.
Turmeric.
Red rice, barley, oats.
Pumpkin, bottle gourd, bitter gourd.
Grapes & raisins.
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