Ayurvedic Diet Chart for Paralysis
An Ayurvedic diet plays a vital role in supporting recovery from paralysis by improving digestion, strengthening the nervous system, and balancing the doshas. Below is a diet chart for paralysis patients based on Ayurveda, with recommended meals, foods to include, and items to avoid.
| Breakfast Options |
| Soaked fenugreek and basil seeds |
Fresh pumpkin juice |
| Jowar porridge |
Fresh bottle gourd juice |
| Barley chapati |
Cow's milk and Chyawanprash |
| Cow's milk with cow ghee |
Roasted pumpkin, flax, and sunflower seeds |
| Lunch Options |
| Moong bean soup |
Millet upma |
| Cooked amaranth with bottle gourd |
Barley flour chapati/roti |
| Mixed grain chapati (ragi, jowar) with ghee |
| Moong bean-ginger curry |
Mixed vegetable curry with brown rice |
| Cow ghee-millet upma |
Coriander seed and sponge gourd soup |
| Healthy Snack Options |
| Amaranthus popcorn |
Roasted sesame seeds with old jaggery |
| Mixed dry fruits |
Red rice kheer made with cow milk |
| Brown rice porridge |
Flattened rice snack |
| Dinner Options |
| Jowar and ginger hotchpotch |
Fenugreek seed curry |
| Fenugreek or spinach curry |
Sponge gourd or bitter gourd vegetable |
| Red/brown rice gruel |
Sweet semolina daliya |
| Jowar roti |
Barley roti |
Foods to Avoid in Paralysis (Ayurveda):
Heavy, oily, spicy, and complex foods.
Foods with high soda bicarbonate (baked/processed).
Artificial sugar and sweeteners.
Regular rice, curd, yogurt, and hung curd.
Sour and stale foods.
Dry and cold foods.
Buttermilk and other dairy products.
Non-vegetarian food and seafood.
Preserved sweets and dairy-based desserts.
Milk (except cow/goat milk).
Refined flour, wheat, and refined oils.
Eating yogurt at night.
Recently harvested grains.
Black gram and black gram split dishes.
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Foods to Use in Moderation:
Fried food items.
Excessively bitter and astringent foods.
Bengal gram, black gram.
Wheat coarse flour.
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Best Foods to Include in Paralysis Diet (Ayurveda Recommended):
Cow milk and goat milk (in moderation).
Chyawanprash.
Cow ghee and sesame oil.
Ginger and ajwain seeds.
Warm water.
Honey.
Amla and turmeric.
Red rice, barley, and oats.
Pumpkin, bitter gourd and bottle gourd.
Grapes and raisins.
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