Ayurvedic Diet Chart for Mental Health Disorders
An Ayurvedic diet for mental health helps calm the mind, balance the doshas, and improve emotional well-being. By including sattvic and mind-nourishing foods, Ayurveda supports conditions like stress, anxiety, depression, and other mental health disorders naturally. Below is a complete Ayurvedic diet chart with recommended foods to eat, avoid, and use in moderation.
| Ayurvedic Breakfast for Mental Health |
| Cow’s milk with cow ghee |
Roasted pumpkin and watermelon seeds |
| Barley-poppy seed chapatti |
Soaked almonds and walnuts |
| Soaked fenugreek and basil seeds |
Fresh pumpkin juice |
| Almond milk |
Khus or rose-flavored kheer |
| Lunch Diet for Depression and Emotional Balance |
| Carrot-beetroot soup |
Fenugreek-millet upma |
| Cooked amaranthus with bottle gourd |
Barley flour roti |
| Multigrain chapatti (ragi, jowar, barley) |
| Moong bean curry with buttermilk |
Asparagus curry with brown rice |
| Cow ghee-Millet upma |
Parsley and sponge gourd soup |
| Healthy Ayurvedic Snacks for Better Mental Wellbeing |
| Ginger-poppy seed ladoo |
Red rice kheer (with cow's milk) |
| Khus or rose drink |
Basil or ginger tea |
| Popcorn made from amaranthus or rice |
Dry fruit energy bar |
| Best Ayurvedic Dinner for Mental Disorders and Stress Relief |
| Amaranthus seeds hotchpotch |
Fenugreek leaves curry |
| Spinach or fenugreek curry |
Sponge gourd or bitter gourd sabzi |
| Red or brown rice gruel |
Moong bean curry |
| Broken wheat daliya |
Barley roti |
Foods to Avoid in Mental Health Disorders (Ayurveda Guide):
Artificial flavors, preservatives, and additives.
Sour, spicy, oily, and fried foods.
Cold, dry, and stale foods.
Non-vegetarian food and seafood.
Heavy dairy, preserved sweets.
Milk (except cow/goat).
Wheat and refined flour products.
Baked foods with soda/bicarbonates.
Artificial sweeteners and refined sugar.
White rice, curd, hung curd, yogurt (especially at night).
Recently harvested grains.
Black gram and its split preparations.
Refined oils.
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Foods to Eat in Moderation for Mental Health:
Very dry or constipation-causing foods.
Extremely bitter and astringent foods.
Bengal gram and black gram.
Wheat coarse flour.
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Best Ayurvedic Foods to Include for Mental Wellness:
Khus, rose, and poppy seeds.
Leafy vegetables.
Dry fruits: almonds, cashews, walnuts, peanuts.
Cow ghee.
Cow or goat milk.
Ginger, ajwain seeds.
Pumpkin, amla juice.
Grapes and raisins.
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