Ayurvedic Diet Chart for Low Blood Pressure
Low Blood Pressure (Hypotension) can cause dizziness, weakness, and fatigue. According to Ayurveda, following a balanced diet with the right foods can help stabilize blood pressure levels naturally. An Ayurvedic diet for low BP includes energy-boosting, nutritious, and easily digestible meals that improve circulation and vitality. Below is a detailed Ayurvedic diet chart for low blood pressure, including breakfast, lunch, dinner, snacks, and food guidelines.
| Ayurvedic Breakfast for Low Blood Pressure |
| Sweet porridge |
Broken wheat pulao |
| Savory daliya (broken wheat) |
Amla, raisin, grapes, or pomegranate juice |
| Kheer or other rice-based sweet dishes |
Spinach or fenugreek juice |
| Wheat or multigrain chapati |
Roasted pumpkin, flax, and sunflower seeds |
| Soaked almonds, figs |
Milk smoothies |
| Ayurvedic Lunch for Low BP |
| Black gram or pigeon pea chilla |
Bengal gram with brown rice |
| Light sour soup or curry |
Buttermilk or light sour curry |
| Chapati made from mixed grains (ragi, bajra, jowar, wheat) |
| Mixed lentil curry |
Millet upma with vegetables |
| Cooked or lightly stir-fried seasonal vegetables |
Wheat flour roti |
| Healthy Snacks for Low BP |
| Roasted peanuts |
Puffed rice |
| Fresh citrus or sweet fruits |
Coconut water |
| Brown rice porridge |
Sweet soup |
| Pomegranate juice |
Dates smoothie |
| Ayurvedic Dinner for Hypotension |
| Bajra or jowar hotchpotch |
Mixed vegetable curry |
| Mixed vegetable upma |
Spinach or amaranthus leaf curry |
| Sweetened red/brown rice |
Multigrain pulao |
| Bajra roti |
Wheat/ jowar roti |
Foods to Avoid in Low Blood Pressure:
Dry, stale, and heavy food items.
Starchy foods.
Pungent, overly spicy, or greasy meals.
Alcohol and fermented foods.
Fried and packaged snacks.
Preserved foods like pickles and dips.
Bakery products such as bread and cake.
|
Foods to Consume in Moderation:
Potato and raw banana.
Undercooked/raw grains.
Sprouted or stale grains.
|
Best Ayurvedic Foods for Low Blood Pressure:
Fruits: Pomegranate, amla, zuzuba, grapes, mango.
Milk, buttermilk.
Dry fruits: dates, figs.
Raisins.
Cow ghee.
Barley, wheat and oats.
Multigrain flour.
Natural sweeteners: dates, figs, 1-year-aged jaggery.
Wheat coarse flour.
Sesame oil.
|
|
