Ayurvedic Diet Chart for Kidney Disorders
An Ayurvedic diet for kidney disorders focuses on light, easily digestible, and kidney-friendly foods that support detoxification, improve urinary health, and balance doshas. Ayurveda recommends fresh, natural, and sattvic meals while avoiding heavy, processed, and toxin-forming foods. Below is a detailed kidney care diet plan in Ayurveda, including breakfast, lunch, dinner, and snack options.
| Breakfast Options for Kidney Health |
| Barnyard millet porridge |
Brown or red rice pulao |
| Tempered oats |
Fresh amaranthus juice |
| Boiled moong beans |
Coriander juice |
| Barley grass juice |
Cow, goat, or camel milk |
| Soaked onion or sweet basil seeds |
Sugarcane juice |
| Lunch Options for Kidney Disorders |
| Boiled Moong beans |
Brown rice pulao |
| Millet hotchpotch (Khichdi style) |
Garlic or onion curry |
| Chapatti made of mixed grains (rice, barnyard, jowar) |
| Coriander soup |
Mixed vegetable millet upma |
| Lightly cooked or stir-fried vegetables |
Goat or camel milk |
| Healthy Snacks for Kidney Support |
| Fresh cucumber salad |
Puffed rice |
| Poha (tempered flattened rice) |
Red rice porridge |
| Brown rice porridge |
Popcorn made from corn, amaranthus, or rice |
| Light & Easy to Digest Dinner Options |
| Bajra or jowar hotchpotch |
Brinjal curry |
| Mixed vegetable curry |
Pumpkin curry |
| Red or brown rice gruel |
Spinach or fenugreek curry |
| Buckwheat roti |
Rice, or moong besan chilla |
Foods to Avoid in Kidney Disorders (Ayurveda):
Non-vegetarian food and seafood.
Alcohol, smoking, and carbonated drinks.
Dried and canned fruits, packaged foods.
Beans (except green gram/moong beans).
Curd, hung curd, and yogurt (especially at night).
Recently harvested grains.
Black gram and black gram split dishes.
Refined oils and refined flour.
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Foods to Use in Moderation:
Regular rice.
Sweet dishes and desserts.
Natural sugars like dates, figs, and 1-year-aged jaggery.
Tea and coffee.
Dry fruits.
Coconut water (only if the kidneys function properly).
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Foods to Include in a Kidney-Friendly Ayurvedic Diet:
Camel, goat, or cow milk.
Grapes and raisins.
Coriander leaves and seeds.
Sugarcane.
Cardamom.
Barley and oats.
Honey.
Multigrain preparations.
Moong beans (green gram).
Amla (Indian gooseberry).
Pumpkin, bottle gourd, sponge gourd.
Cucumber.
Brown or red rice.
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