Ayurvedic Diet Chart for Infertility
An Ayurvedic diet for infertility helps improve reproductive health, balance hormones, and boost fertility naturally. By including fertility-boosting foods and avoiding harmful ones, couples can enhance their chances of conception. Below is a detailed diet plan for infertility with recommended foods for breakfast, lunch, dinner, and snacks.
| Breakfast Options for Boosting Fertility |
| Red rice kheer |
Soaked dry fruits (figs, dates, almonds, walnuts) |
| Homemade energy bar (fig & date) |
Bottle gourd juice |
| Red rice upma |
Amla (Indian gooseberry) juice |
| Barley chapatti |
Roasted pumpkin, flax, and sunflower seeds |
| Sesame seeds with jaggery |
Sweet pomegranate juice |
| Healthy Lunch Options for an Infertility Diet |
| Black gram and ginger curry |
Pointed gourd curry with brown rice |
| Garlic-millet hotchpotch |
Buttermilk |
| Multigrain chapatti (rice, jowar, barley) |
| Cabbage-cauliflower soup |
Shallots-millet upma |
| Cooked amaranthus with bottle gourd |
Barley-jawar flour roti |
| Healthy Snacks for Boosting Fertility Naturally |
| Dry fruits |
Puffed rice |
| Seasonal fresh fruits |
Red rice porridge |
| Brown rice kheer/ firni |
Black gram chilla |
| Fertility-Boosting Dinner Foods in Ayurveda |
| Jowar-broken wheat upma |
Spinach curry |
| Mixed vegetable curry |
Sponge gourd or bitter gourd sabzi |
| Red/brown rice gruel |
Moong bean curry |
| Jawar roti |
Barley roti |
Foods to Avoid in an Infertility Diet:
Cottonseed oil, mustard oil.
Heavy, oily, fried, or spicy foods.
Bakery items, soda-rich foods.
Artificial sweeteners and refined sugar.
Regular white rice.
Curd, hung curd, yogurt (especially at night).
Recently harvested grains.
Refined flour (maida) and refined oils.
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Foods to Use in Moderation:
Jaggery (aged 1 year).
Honey.
Citrus fruits (oranges, lemons, etc.).
Sour food items.
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Fertility-Boosting Foods to Include Daily:
Buffalo milk.
Black gram (whole and split).
Garlic and shallots.
Sesame seeds.
Puffed rice and red rice.
Cow ghee.
Barley and oats.
Pomegranate, grapes and raisins.
Multigrain foods.
Amla (Indian gooseberry).
Pumpkin, bottle gourd, bitter gourd and sponge gourd.
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