Ayurvedic Diet Chart for High Blood Pressure
High Blood Pressure (Hypertension) can be managed effectively with a balanced Ayurvedic diet. Ayurveda recommends light, wholesome, and heart-friendly foods that help regulate blood pressure, improve circulation, and support overall health. Below is an Ayurvedic Diet Plan for high blood pressure, including breakfast, lunch, dinner, and snack options.
| Breakfast Options for High Blood Pressure |
| Fresh carrot juice |
Kodo millet pulao |
| Milk with oats |
Bottle gourd or pumpkin juice |
| Boiled moong bean curry |
Barley porridge |
| Barley chapatti |
Roasted chickpeas |
| Soaked flax seeds |
Dates |
| Healthy Lunch for Hypertension |
| Moong bean chilla |
Moong bean curry with brown rice |
| Fresh buttermilk |
Vegetable salad or stir-fry (cabbage, cauliflower, seasonal vegetables) |
| Mixed grain chapatti (rice, oats, jowar) |
| Bottle gourd or sponge gourd curry |
Rice gruel |
| Stir-fried vegetables |
Multigrain roti |
| Ayurvedic Snacks for BP Control |
| Popcorn (made from corn or amaranthus seeds) |
Puffed rice |
| Poha (tempered flattened rice) |
Red rice gruel |
| Brown rice porridge |
Mixed vegetable soup (avoid sour taste) |
| Light & Easy-to-Digest Dinner |
| Mixed grain hotchpotch (khichdi) |
Amaranthus curry |
| Mixed vegetable curry |
Sponge gourd or bitter gourd sabzi |
| Red or brown rice gruel |
Spinach or fenugreek curry |
| Jowar roti |
Barley roti |
Foods to Avoid in High Blood Pressure:
Refined oils and deep-fried foods.
Excessive sour or pungent foods.
Salted snacks, pickles and dips.
Preserved, packaged, and bakery foods.
Carbonated drinks and soda.
Black gram (whole and split) preparations.
Tinned fruits, beans, and packet foods.
Refined flour (maida).
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Foods to Consume in Moderation:
Roasted or fried dry fruits.
Savory fruits.
Chilli, ginger, black pepper, and strong spices.
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Best Ayurvedic Foods to Include in High Blood Pressure Diet:
Cow ghee.
Fresh coriander leaves and seeds.
Cardamom.
Flax seeds.
Barley and oats.
Multigrain.
Amla (Indian gooseberry).
Turmeric.
Bottle gourd, bitter gourd, sponge gourd.
Brown rice and red rice.
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